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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies.
The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain
Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles
The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine
Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica
'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/
Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851
Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/
Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241
IDD therapy: https://iddtherapy.co.uk/
Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain
Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators
Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html
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