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Dr. Peggy DeLong: What is Gratitude? The Science-Backed Benefits of Gratitude. Actionable Tools to Practice Gratitude.

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Manage episode 455795968 series 3583498
Content provided by Jake Panasevich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Panasevich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking engagements, psychotherapy, on-line courses and programs, books, and even bracelets.
Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for mental health, coping with grief and loss, and inspiration.
For the past 10 years, she has hosted the Women’s Weekly Wellness Walks, as well as periodic women’s hiking events for spiritual growth and personal development.
Peggy is also the owner of Peaceful Present, Future Flourish, where she teaches methods for wellbeing and personal development for young adult women and their mothers using her Prioritize P.E.A.C.E. Method. (Positivity, Exercise, Achievement, Connection, Empathy).
When she’s not focusing on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.
Peggy's: The Grateful Day: Five Day Challenge!

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125 episodes

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Manage episode 455795968 series 3583498
Content provided by Jake Panasevich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Panasevich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking engagements, psychotherapy, on-line courses and programs, books, and even bracelets.
Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for mental health, coping with grief and loss, and inspiration.
For the past 10 years, she has hosted the Women’s Weekly Wellness Walks, as well as periodic women’s hiking events for spiritual growth and personal development.
Peggy is also the owner of Peaceful Present, Future Flourish, where she teaches methods for wellbeing and personal development for young adult women and their mothers using her Prioritize P.E.A.C.E. Method. (Positivity, Exercise, Achievement, Connection, Empathy).
When she’s not focusing on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.
Peggy's: The Grateful Day: Five Day Challenge!

Support the show

  continue reading

125 episodes

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