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Content provided by Maggie Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maggie Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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259 - Burn Fat With Your Brain

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Manage episode 457753727 series 2839460
Content provided by Maggie Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maggie Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of taking a mindset-first approach and explain why your holiday experience next year will be determined by the work you do starting now.

Click here to join vibe club

  continue reading

296 episodes

Artwork
iconShare
 
Manage episode 457753727 series 2839460
Content provided by Maggie Sterling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maggie Sterling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of taking a mindset-first approach and explain why your holiday experience next year will be determined by the work you do starting now.

Click here to join vibe club

  continue reading

296 episodes

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