Developing Healthy Communication Skills After Sexual Betrayal w/ Kevin Skinner

Pathway to Recovery

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4M ago 45:43

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In this episode, host Tara McCausland and Dr. Kevin Skinner discuss effective communication strategies for couples dealing with sexual betrayal and addiction. Dr. Skinner emphasizes the importance of slowing down conversations and understanding underlying emotions, such as fear and pain, rather than responding defensively. He suggests techniques like 'deep listening,' adult timeouts, and back-to-back communication to help break negative patterns. Dr. Skinner also highlights the importance of external support systems like sponsorship and groups, and advises against making quick decisions in the wake of betrayal. The conversation underscores the critical role of self-awareness and intentional effort in achieving healthier communication and ultimately, relationship recovery.
00:00 Introduction to Dr. Kevin Skinner
01:19 Welcome and Initial Thoughts on Communication
01:52 Challenges of Communication After Betrayal
03:43 Understanding Anger in Betrayed Partners
13:43 The Importance of Deep Listening
15:49 Breaking Communication Patterns
18:24 Techniques for Effective Communication
25:51 Understanding Attunement in Relationships
27:16 The Importance of Adult Timeouts
30:06 The Myth of Never Going to Bed Angry
32:16 Effective Communication Techniques
33:33 The Role of Support Systems
39:49 Final Thoughts and Advice
Connect with Dr. Kevin Skinner at humanintimacy.com.

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Transcripts

Chapters

1. Introduction to Dr. Kevin Skinner (00:00:00)

2. Welcome and Initial Thoughts on Communication (00:01:19)

3. Challenges of Communication After Betrayal (00:01:52)

4. Understanding Anger in Betrayed Partners (00:03:43)

5. The Importance of Deep Listening (00:13:43)

6. Breaking Communication Patterns (00:15:49)

7. Techniques for Effective Communication (00:18:24)

8. Understanding Attunement in Relationships (00:25:51)

9. The Importance of Adult Timeouts (00:27:16)

10. The Myth of Never Going to Bed Angry (00:30:06)

11. Effective Communication Techniques (00:32:16)

12. The Role of Support Systems (00:33:33)

13. Final Thoughts and Advice (00:39:49)

77 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #S.A. Lifeline Foundation #Sexual Addiction #Pornography #Betrayal Trauma #Infidelity #Addiction Recovery #Healing #Marriage Help #12 Steps