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Fueling Fire: Habit Hacks for Eating Better On shift
Manage episode 461224130 series 3633400
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In this episode of Fueling Fire, host Megan Lautz sits down with Dr. Jill Joyce, a dietitian from Oklahoma State University’s Tactical Fitness and Nutrition Lab. Together, they uncover simple, science-backed strategies to help firefighters eat better on and off shift. From revamping fire station food environments to practical tips for mindful snacking, this episode is packed with actionable advice for first responders looking to boost energy, improve performance, and stay healthy under pressure. Whether you're a firefighter or wellness advocate, this is a must-listen for optimizing nutrition in the fire service!
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