This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you.
For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website)

Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.
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WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
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WEBSITE: 'Study, Sleep, Soothe' is a sister Podcast to 'www.sleep-like-a-log.com'

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

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