Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr Corey and Pam Allan, Dr Corey, and Pam Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Corey and Pam Allan, Dr Corey, and Pam Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Men’s Health Is Vital | Dean Pohlman #713

38:40
 
Share
 

Manage episode 463709710 series 2586141
Content provided by Dr Corey and Pam Allan, Dr Corey, and Pam Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Corey and Pam Allan, Dr Corey, and Pam Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.

We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.

To learn more about Dean check out https://manflowyoga.com/

Takeaways

Men often resist self-care due to responsibilities to others.

Taking care of oneself is essential for being able to care for others.

Exercise can lead to a cascade of positive lifestyle changes.

Sticking with an exercise program is challenging due to societal pressures.

Setting short-term goals, like 28-day challenges, can help maintain motivation.

As we age, we need to adapt our fitness routines to include flexibility and mobility work.

Just because something is normal doesn't mean it's acceptable.

Enjoy the show!

On the Xtended version …

Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give?

There are two sides to this ... let's explore them both.

Sponsors …

Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Men’s Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.

  continue reading

763 episodes

Artwork
iconShare
 
Manage episode 463709710 series 2586141
Content provided by Dr Corey and Pam Allan, Dr Corey, and Pam Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Corey and Pam Allan, Dr Corey, and Pam Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.

We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.

To learn more about Dean check out https://manflowyoga.com/

Takeaways

Men often resist self-care due to responsibilities to others.

Taking care of oneself is essential for being able to care for others.

Exercise can lead to a cascade of positive lifestyle changes.

Sticking with an exercise program is challenging due to societal pressures.

Setting short-term goals, like 28-day challenges, can help maintain motivation.

As we age, we need to adapt our fitness routines to include flexibility and mobility work.

Just because something is normal doesn't mean it's acceptable.

Enjoy the show!

On the Xtended version …

Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give?

There are two sides to this ... let's explore them both.

Sponsors …

Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Men’s Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.

  continue reading

763 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play