What if I told you there’s a simple brain hack that canreduce anxiety, boost confidence, and completely shift the way you see your life? And no—it’s not just about “being thankful.” It’s about rewiring your brain for clarity, resilience, and unstoppable success.

In this episode, I’m breaking down the science of gratitude—not as a fluffy feel-good practice, but as a powerful mindset tool that transforms how you handle stress, perform under pressure, and show up in your life the way you truly want to.

Here’s what we’re diving into:
- Why anxiety and gratitude can’t exist in your brain at the same time.- The neuroscience behind gratitude and how it rewires your brain.
- How I use gratitude to help women and teens overcome stress, anxiety, and self-doubt.
- A powerful mindset shift that’s helping a high school athlete break through overthinking and play with confidence.
- The Unstoppable Gratitude Challenge—your chance to turn gratitude into a life-changing habit.

If you’re ready to stop overthinking, start trustingyourself, and set your gratitude on FIRE—hit play now! 🎧

✨ Join the Gratitude Challenge inside the Unstoppable Community! www.DrTanyaB.com/Unstoppable

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