Navigating Anxiety in Modern Times

Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation « »

3M ago 16:06

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If you’ve been feeling overwhelmed, on edge, or like your brain won’t stop running, you’re not alone. Anxiety is running high right now, and in today’s episode, we’re keeping it real, resetting our energy, and stepping into our power.

I’ll break down: • The top triggers fueling anxiety for so many women right now. • Practical, powerful ways to self-regulate when anxiety rises. • My own personal struggles and how I’m working through them.

Plus, I have two new offerings to share:

🌟 Unstoppable – My transformative women's community where we come together for weekly workshops, support, and real change.

🌟 1:1 Mindset Coaching for Teens – Helping middle and high schoolers navigate life, relationships, and stress with confidence.

This episode is packed with tools to help you ground yourself, reframe anxious thoughts, and move forward with clarity and strength.

🔗 Join Unstoppable: www.drtanyab.com/unstoppable

🔗 Work with me 1:1: www.drtanyab.com

🔗 Free Chakra Clearing Meditation: https://youtu.be/1zO6gX7-TEs?si=rvq6P5h1fejXYSFd

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Let’s connect!

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36 episodes