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[February Meditation] Anxiety Doesn't Have to Run the Show
Manage episode 464923085 series 3597075
Lately, I’ve been hearing the same thing from so many women: I feel on edge. My mind won’t slow down. I’m exhausted, but I can’t rest.
Sound familiar? You’re not alone. Anxiety is at an all-time high, but here’s the truth—you don’t have to stay stuck in the spiral.
In this episode, I'm sharing the meditation to help you ground, reset, and find your center anytime you need it. Next week I will come back withreal ways to regulate anxiety, calm your nervous system, and shift out of overwhelm in the moment.
Meditation starts at 3:10.
Register for the Emotional ER Masterclass! www.DrTanyaB.com/ER
Join the UNSTOPPABLE Women's Community: www.DrTanyaB.com/unstoppable
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