The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann

The Wellness Collective with Nat Kringoudis

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Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught yourself thinking, "Can I actually feel better with age?"—this one’s for you.

Jane also shares how social media has helped her create a safe and supportive space for women, why ocean swimming is her non-negotiable, and how travel has transformed the way she sees midlife. Whether you’re in the thick of perimenopause, dreading hot flashes, or just figuring out how to age on your own terms, this conversation is packed with humor, honesty, and practical wisdom to help you feel empowered at every stage.

Key Takeaways

Aging is Not the Enemy—It’s an Evolution – Jane explains how shifting your mindset around aging can unlock confidence and joy instead of fear and resistance.

Menopause is a Transition, Not a Diagnosis – Understanding perimenopause earlier can help you navigate it with more ease—think of it as puberty in reverse.

HRT is One Option, Not the Only Option – Jane shares why she chose to avoid HRT and how lifestyle choices, mindset shifts, and holistic wellness played a role in her journey.

Community is Everything – Surrounding yourself with supportive, like-minded women is one of the most powerful ways to stay sane and thrive in midlife.

Self-Care is the Ultimate Midlife Superpower – Whether it’s daily meditation, ocean swimming, or just taking five minutes to breathe, investing in yourself isn’t optional—it’s survival.

Knowledge is Your Secret Weapon – Start tracking your hormone health before menopause so you’re informed and empowered when changes happen.

Where to Find Our Guest

Jane McCann’s Instagram: https://www.instagram.com/themiddleagedgoddess

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

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