Best Nat Kringoudis Podcasts (2025)

1
Nat Kringoudis - the most profound shifts to transform your health & wellbeing 36:43

Play Pause

4d ago36:43

36:43

In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's. Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wron…

1
The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share 39:43

5d ago39:43

39:43

Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself. On the couch with me this week, the Married At First Sight star opens up about the five-year battle with binge eating that nearly broke her, body image wounds she hid from the world, and the quiet healing that began long befo…

1
7 mindset shifts that have positively impacted me over the 7 years of THH 28:59

3d ago28:59

28:59

In celebration of 7 years of The Healthy Hustlers Podcast. In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.

1
7 things I've learnt from interviewing some of the biggest names in Australia 23:56

5d ago23:56

23:56

In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.

1
"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong 36:05

13d ago36:05

36:05

What if the very thing you've been taught to fear is actually key to healing? This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world o…

1
You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships 33:42

20d ago33:42

33:42

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself. This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need…

1
“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally 35:13

27d ago35:13

35:13

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans. During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was s…

1
Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it) 24:55

1M ago24:55

24:55

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives? In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that …

1
The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin 37:55

1M ago37:55

37:55

Let’s talk about the supplement industry—and why so much of it is failing women. In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. She…

1
How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini 46:22

2M ago46:22

46:22

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a busin…

1
The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother 30:06

2M ago30:06

30:06

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too. She talks about…

1
Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun 37:04

2M ago37:04

37:04

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially whe…

1
Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep 7:58

2M ago7:58

7:58

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes thi…

1
Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa 33:42

2M ago33:42

33:42

Are your wellness habits actually helping—or are they fuelling your burnout? In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations …

1
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry 46:25

2M ago46:25

46:25

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, an…

1
When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing 37:56

3M ago37:56

37:56

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how peo…

1
Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences 7:34

3M ago7:34

7:34

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you’ll discover: ✅ Harmful toxins in your …

1
Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle 36:38

3M ago36:38

36:38

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom. We dive deep …

1
Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis 40:55

3M ago40:55

40:55

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading wome…

1
I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot 33:37

3M ago33:37

33:37

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks…

1
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant 12:06

3M ago12:06

12:06

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to suppor…

1
I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness 35:27

3M ago35:27

35:27

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear …

1
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear 35:10

3M ago35:10

35:10

Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus…

1
Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord 38:45

3M ago38:45

38:45

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in pos…

1
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch 10:33

3M ago10:33

10:33

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into …

1
Closing the Mic (For Now) | A Goodbye Episode 12:05

4M ago12:05

12:05

After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now. I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the…

1
Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both 34:46

4M ago34:46

34:46

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows wome…

1
Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall 1:05:50

4M ago1:05:50

1:05:50

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress …

1
Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It) 1:18:38

4M ago1:18:38

1:18:38

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We…

1
Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights 25:21

4M ago25:21

25:21

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm …

1
Wellness in Minutes: Healing the Nervous System 15:45

4M ago15:45

15:45

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you’ll discover: ✔️How chronic …

1
Dr. Perpetua Neo: How to Overcome Toxic Codependency, Own Your Identity, & Demand Better in Life 1:20:04

4M ago1:20:04

1:20:04

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, es…

1
The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann 33:12

4M ago33:12

33:12

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not…