Best Nat Kringoudis Podcasts (2025)

1
Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun 37:04

5d ago37:04

37:04

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially whe…

1
Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis 40:55

26d ago40:55

40:55

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading wome…

1
Nat Kringoudis on wellbeing; perimenopause, gut health & hair breakage 28:51

28d ago28:51

28:51

Brought to you by Melbourne Skydeck This week I’m chatting Nat Kringoudis, founder of Melbourne’s #1 women’s natural health clinic, author, podcaster and THE Hormone Revolutionist. Nat’s answering your burning questions including: 🎙 “I’m 38 years old, how do I best prepare for menopause?” – Help! 🎙 “I had gut issues pre-kids, pregnancy cleared them…

1
Solo Ep - Wow 200 episodes! Reflections, wins, insecurities & hopes. 26:02

4d ago26:02

26:02

We’ve reached 200 episodes (I can’t believe it!) and we’re reflecting in this solo ep, where I delve into: 🎙 Starting the podcast with 0 audience or followers and building it to what it is today 🎙 What drives me after 200 episodes 🎙 Why celebrating the small moments is critical to our motivation – shout out to my coach Kris (@insideoutwithkris) for…

1
Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep 7:58

5d ago7:58

7:58

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes thi…

1
👄 Real Talk - Thoughts on party parents and celebrating 200 episodes! 20:16

6d ago20:16

20:16

Brought to you by Toniebox. This week Liv and I are providing our unsolicited advice on a DM that came through from a listener. 👄 “At a recent kids birthday party one of the parents got quite drunk… it’s not the first time. Now I’m hesitant having my child in their care – Help!” We chat about: 🎙 Leonie’s reflections on 200 episodes of the Parenthoo…

1
Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa 33:42

11d ago33:42

33:42

Are your wellness habits actually helping—or are they fuelling your burnout? In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations …

1
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry 46:25

12d ago46:25

46:25

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, an…

1
When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing 37:56

18d ago37:56

37:56

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how peo…

1
Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences 7:34

19d ago7:34

7:34

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you’ll discover: ✅ Harmful toxins in your …

1
Solo Episode – Tips on preparing for school holidays 12:58

26d ago12:58

12:58

Do you find school holidays stressful too? You’re not alone! In this solo episode I chat about how I (try to) manage school holidays whilst working full time, including: 🎙 Why my relationship is put under the test during school holidays 🎙 Why planning each day of school holidays ahead of time helps my anxiety 🎙 How cost of living is impacting our a…

1
Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle 36:38

26d ago36:38

36:38

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom. We dive deep …

1
Solo Episode - Home for dinner?! The trivial things that trip us up in relationships 12:31

1M ago12:31

12:31

Solo episodes are back by hot demand and this week you get an insight into our latest tiff. All about - being bloody home for dinner. Who else struggles to wait for their partner to get home, because you’re starving? Who else counts down the minutes before your partner walks through the door? Who else snacks on crackers and vegemite as you wait? If…

1
I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot 33:37

1M ago33:37

33:37

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks…

1
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant 12:06

1M ago12:06

12:06

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to suppor…

1
👄 Real Talk Help! My bestie and I have conflicting parenting styles and it's impacting our friendship! 19:52

1M ago19:52

19:52

Brought to you by Melbourne Skydeck. This week Liv and I are providing our unsolicited advice on a DM that came through from a listener: 👄 “My best friend’s child constantly picks on my child. How do I navigate this so that it doesn’t impact our friendship?” We chat about: 🎙 Pros and cons of resolving kids arguments for them 🎙 Setting boundaries wh…

1
I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness 35:27

1M ago35:27

35:27

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear …

1
Solo Episode - Airport meltdowns & a couples tiff 14:27

1M ago14:27

14:27

Ever had a meltdown and nearly missed your plane? In this solo episode I chat about a recent trip to Sydney. But the drama started well before we got on the plane. If you’re looking for a little laugh and an insight into our family drama, this episode is for you. Find Parenthood on Instagram @parenthoodpod We’d love it if you could share this episo…

1
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear 35:10

1M ago35:10

35:10

Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus…

1
Amelia Lamont (The Midwife Mumma) & Ambrose on the book; The Fourth Trimester 21:15

1M ago21:15

21:15

Discount code iL Tutto: parent20 for 20% off This week I’m chatting Amelia (The Midwife Mumma) sleep & lactation consultant, midwife and Ambrose loved by all in The Midwife Mumma community. We delve into Amelia’s book ‘The Forth Trimester’ and chat about: 🎙 Why the book, why now? 🎙 The biggest challenges that parents face in the fourth trimester 🎙 …

1
Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord 38:45

2M ago38:45

38:45

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in pos…

1
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch 10:33

2M ago10:33

10:33

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into …

1
👄 Real Talk Help! I don’t find my partner attractive anymore? 17:40

2M ago17:40

17:40

Brought to you by iL Tutto. This week Liv and I are discussing a DM that came through from a listener - “What do I do if I’m not attracted to my partner anymore?” We are providing our unsolicited advice on the topic, including: 🎙 The 4 elements that make up attraction, no it’s not just physical attraction 🎙 Practical tips we can do today to improve…

1
Closing the Mic (For Now) | A Goodbye Episode 12:05

2M ago12:05

12:05

After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now. I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the…

1
Solo Episode - Tips on managing the work parent juggle & mental chaos 12:13

2M ago12:13

12:13

In this solo episode I’m chatting about a DM that I received from a mum who is run off her feet all of the time – and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including: 🎙 How a to-do list can really help managing day-to-day activities 🎙 What I have decided to say no to this year, to make mo…

1
Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both 34:46

2M ago34:46

34:46

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows wome…

1
Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall 1:05:50

2M ago1:05:50

1:05:50

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress …

1
Steph Prem from the Olympics and planning for a life without kids, to new mum 26:51

2M ago26:51

26:51

This week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about: 🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever 🎙 From planning for a life without kids, to new mum 🎙 Relationship lessons and what makes a relations…

1
Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It) 1:18:38

2M ago1:18:38

1:18:38

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We…

1
Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights 25:21

2M ago25:21

25:21

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm …

1
Wellness in Minutes: Healing the Nervous System 15:45

2M ago15:45

15:45

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you’ll discover: ✔️How chronic …

1
👄 Real Talk –Feb-fast, alcohol, health & fitness for 2025 22:09

2M ago22:09

22:09

Brought to you by iL Tutto. This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things: 🎙 Feb-fast, a drinking culture and do we even need alcohol? 🎙 Ways to get motivated when it comes to exercising regularly 🎙 Wellbeing goals for 2025 🎙 Needing medical treatment from yelling excessively And so much more… Sho…

1
Dr. Perpetua Neo: How to Overcome Toxic Codependency, Own Your Identity, & Demand Better in Life 1:20:04

2M ago1:20:04

1:20:04

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, es…

1
Solo Episode - Feb-fast, crime in Melb & how we can lasting change 15:45

2M ago15:45

15:45

Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about: 🎙 My heightened anxiety due to increased crime in Melbourne 🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it 🎙 Why making a change to our lifestyle can be so difficult 🎙 Why being held accountable could be your first …

1
The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann 33:12

2M ago33:12

33:12

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not…

1
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz 46:33

2M ago46:33

46:33

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how…

1
Toxic Friends, Fake Support & Hidden Jealousy: The Truth About Adult Friendships With Dr. Perpetua Neo 1:34:10

2M ago1:34:10

1:34:10

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect. In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you …

1
James & Jaimee Kennedy on juggling business & parenthood 29:11

2M ago29:11

29:11

This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about: 🎙 What it’s like to work with your partner and is it quality time together? 🎙 Why tenacity is key to business success 🎙 The upcoming generation and resilience 🎙 Juggling business, a public profile, parenthood And so muc…

1
Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know 41:23

2M ago41:23

41:23

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and wh…

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Nat Kringoudis Podcasts

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