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Wellness in Minutes: Healing the Nervous System

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Manage episode 468293026 series 2478202
Content provided by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.

In this episode, you’ll discover:

✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through food and lifestyle ✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-100

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 468293026 series 2478202
Content provided by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.

In this episode, you’ll discover:

✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through food and lifestyle ✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-100

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

  continue reading

139 episodes

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