EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person

Outsmart Overeating

Content provided by Leslie Hooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Hooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

4M ago 32:47

MP3•Episode home

In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.

We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn’t found in quick fixes or temporary diets.

Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.

If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.

In other words, changing the way you eat starts with changing the way you think.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

313 episodes

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being