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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Does life feel too busy to process your emotions?
Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere?
In this episode, we’ll explore practical techniques for journaling on the go. From voice notes and quick check-ins to digital prompts and mindful reflections, you’ll discover easy tools to help you process emotions in real-time, even during your busiest days.
Tune in to learn how these bite-sized journaling strategies can keep your emotions from piling up and give you the clarity you need, no matter where you are.
Related Episode:
- 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
- 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
- 35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal
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🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
122 episodes
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