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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you.
Most women don’t actually know how to rest. Not just physically but mentally and emotionally.
In this episode, I’m breaking down:- Why women are socialized out of rest—and how that impacts your weight loss.
- The science of stress, without proper rest or nervous system care, and why your body won’t let go of weight.
- A simple, powerful way to actually give yourself the kind of rest you need—without sabotaging your goals.
Press play, and let’s talk about the kind of rest that actually changes everything.
xo Brenda
Ready to work together inside TL10? Get started today: www.brendalomeli.com/the-last-10
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