Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Coping with Uncertainty - Ep 654
MP3•Episode home
Manage episode 473328486 series 1265862
Content provided by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Reedy talks about how humans cope with the anxiety of uncertainty and ambiguity. He explains that if we seek for security and absolute answers, we move towards mental illness. But if we can embrace the mystery of this life, we become more human and in that lies our resiliency.
…
continue reading
665 episodes
MP3•Episode home
Manage episode 473328486 series 1265862
Content provided by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Reedy talks about how humans cope with the anxiety of uncertainty and ambiguity. He explains that if we seek for security and absolute answers, we move towards mental illness. But if we can embrace the mystery of this life, we become more human and in that lies our resiliency.
…
continue reading
665 episodes
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