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How to move away from joint pain with Dr Sarah Mottram

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Manage episode 475580776 series 3299362
Content provided by Joanne Mallon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Mallon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain.

Sarah is founder of The Movement Works and you can find out more and access lots of free resources here https://www.themovementworks.co.uk/ Say hello to Sarah on Instagram @the_movementworks

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 475580776 series 3299362
Content provided by Joanne Mallon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Mallon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain.

Sarah is founder of The Movement Works and you can find out more and access lots of free resources here https://www.themovementworks.co.uk/ Say hello to Sarah on Instagram @the_movementworks

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

  continue reading

290 episodes

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