In this powerful episode of The Cowbell, we sit down with one of Australia's toughest and most authentic ultra-endurance athletes — Thomas Dade @tomdade11. From a young boy battling anorexia and self-doubt to summiting some of the world's highest mountains and conquering some of Australia's most gruelling ultra races, Tom’s story is one of grit, vulnerability, and transformation.

We explore Tom’s journey from body image struggles and mental health challenges to finding purpose in pushing his physical and mental limits. He shares how impulsive decisions led to climbing Mount Elbrus, Aconcagua, and racing in Nepal's 223km Everest Ultra — nearly costing him his life. Tom opens up about chasing validation through pain, learning to train with intention, and discovering fulfilment beyond the finish line.

You’ll hear raw reflections, lessons in resilience, and the moment that brought his father to tears — Tom’s ultimate “Cowbell Moment.” Whether you're an athlete, adventurer, or someone looking for inspiration to keep showing up, this one hits deep.

Follow Tom's journey: @tomdade11

The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠" ⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠, the legendary trail race MC.