Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

My 3 non-negotiable health habits

5:31
 
Share
 

Manage episode 477029834 series 2411635
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feel like you’re doing all the health things but still hitting that 3pm crash?

Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work.

In this mini episode, I share:

  • Why your Sunday sleep-in might be wrecking your Monday
  • The surprising psychology behind skipping workouts (on purpose!)
  • What 20–30g of protein per meal has to do with your blood sugar and focus
  • How to stick to health goals without falling into the “what the hell” trap

If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you.

Key Quotes:

“Varying your wake time is basically giving yourself mini jet lag every weekend.”

“Planned flexibility helps you stay consistent — not the other way around.”

“Protein is my secret weapon against blood glucose chaos.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. My 3 non-negotiable health habits (00:00:00)

2. Marker 01 (00:00:04)

717 episodes

Artwork

My 3 non-negotiable health habits

How I Work

267 subscribers

published

iconShare
 
Manage episode 477029834 series 2411635
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feel like you’re doing all the health things but still hitting that 3pm crash?

Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work.

In this mini episode, I share:

  • Why your Sunday sleep-in might be wrecking your Monday
  • The surprising psychology behind skipping workouts (on purpose!)
  • What 20–30g of protein per meal has to do with your blood sugar and focus
  • How to stick to health goals without falling into the “what the hell” trap

If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you.

Key Quotes:

“Varying your wake time is basically giving yourself mini jet lag every weekend.”

“Planned flexibility helps you stay consistent — not the other way around.”

“Protein is my secret weapon against blood glucose chaos.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. My 3 non-negotiable health habits (00:00:00)

2. Marker 01 (00:00:04)

717 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play