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Your Heart Knows the Way: Learning to Trust Your Instincts Without Overthinking
Manage episode 477627931 series 3442184
Have you ever found yourself caught in the web of overthinking, unsure whether to take action or wait for clarity? The dance between trusting your intuition and knowing when to move forward is perhaps one of life's most nuanced spiritual skills.
Drawing wisdom from the Akashic Records and her book "Small Pearls, Big Wisdom," Dr. BethAnne Kapansky-Wright illuminates the delicate balance between yin and yang energies. When we feel stuck in mental gymnastics or find ourselves spinning in circles without resolution, it's often a sign we need to shift from forcing to allowing.
Through practical self-reflection questions and nature-inspired wisdom, this episode offers gentle guidance for recognizing when you're expending energy unnecessarily and how to gather your energy inward instead. The comforting message? If you miss an opportunity the first time, it will come back around—perhaps in an even better form when you're more prepared to receive it.
Key talking points include:
• The Akashic Records message about "changing patterns" and how zigzagging like birds in flight can actually be perfectly aligned movement
• Finding equilibrium between yin and yang energies – knowing when to push and when to allow
• How to recognize when you're expending energy without results and need to shift your approach
• Self-reflection questions to help determine if you should move or wait
• Learning from nature's wisdom about trusting cycles and resilience
This soulful exploration reminds us that we're never alone in our journey. We have countless resources beyond ourselves—spiritual guides, nature's wisdom, and the rhythms of life itself—supporting us when we open to receive. As we learn to trust the innate intelligence within, we discover that "the river always finds its way."
Join us next week as we explore the archetype of Taurus and how Taurus energy can inspire and ground us as we enter Taurus season.
--
Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books
FACEBOOK - www.facebook.com/drbethannekw
INSTAGRAM - www.instagram.com/dr.bethannekw
WEBSITE - www.bethannekw.com
CONTACT FORM - www.bethannekw.com/contact
Chapters
1. Your Heart Knows the Way: Learning to Trust Your Instincts Without Overthinking (00:00:00)
2. Welcome to Your Heart Magic (00:00:33)
3. Opening the Akashic Records (00:01:44)
4. Trusting Instincts vs. Overanalyzing (00:05:30)
5. Finding Equilibrium Between Action and Rest (00:08:36)
6. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:10:24)
7. (Cont.) Finding Equilibrium Between Action and Rest (00:11:01)
8. Self-Reflection Questions for Inner Guidance (00:14:48)
9. Life Flows in Cycles: Nature's Wisdom (00:20:16)
10. Closing Thoughts and Next Episode Preview (00:24:46)
125 episodes
Manage episode 477627931 series 3442184
Have you ever found yourself caught in the web of overthinking, unsure whether to take action or wait for clarity? The dance between trusting your intuition and knowing when to move forward is perhaps one of life's most nuanced spiritual skills.
Drawing wisdom from the Akashic Records and her book "Small Pearls, Big Wisdom," Dr. BethAnne Kapansky-Wright illuminates the delicate balance between yin and yang energies. When we feel stuck in mental gymnastics or find ourselves spinning in circles without resolution, it's often a sign we need to shift from forcing to allowing.
Through practical self-reflection questions and nature-inspired wisdom, this episode offers gentle guidance for recognizing when you're expending energy unnecessarily and how to gather your energy inward instead. The comforting message? If you miss an opportunity the first time, it will come back around—perhaps in an even better form when you're more prepared to receive it.
Key talking points include:
• The Akashic Records message about "changing patterns" and how zigzagging like birds in flight can actually be perfectly aligned movement
• Finding equilibrium between yin and yang energies – knowing when to push and when to allow
• How to recognize when you're expending energy without results and need to shift your approach
• Self-reflection questions to help determine if you should move or wait
• Learning from nature's wisdom about trusting cycles and resilience
This soulful exploration reminds us that we're never alone in our journey. We have countless resources beyond ourselves—spiritual guides, nature's wisdom, and the rhythms of life itself—supporting us when we open to receive. As we learn to trust the innate intelligence within, we discover that "the river always finds its way."
Join us next week as we explore the archetype of Taurus and how Taurus energy can inspire and ground us as we enter Taurus season.
--
Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify
FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books
FACEBOOK - www.facebook.com/drbethannekw
INSTAGRAM - www.instagram.com/dr.bethannekw
WEBSITE - www.bethannekw.com
CONTACT FORM - www.bethannekw.com/contact
Chapters
1. Your Heart Knows the Way: Learning to Trust Your Instincts Without Overthinking (00:00:00)
2. Welcome to Your Heart Magic (00:00:33)
3. Opening the Akashic Records (00:01:44)
4. Trusting Instincts vs. Overanalyzing (00:05:30)
5. Finding Equilibrium Between Action and Rest (00:08:36)
6. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:10:24)
7. (Cont.) Finding Equilibrium Between Action and Rest (00:11:01)
8. Self-Reflection Questions for Inner Guidance (00:14:48)
9. Life Flows in Cycles: Nature's Wisdom (00:20:16)
10. Closing Thoughts and Next Episode Preview (00:24:46)
125 episodes
All episodes
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