Are you ready to do inner child work? To free yourself from the pain, the feelings of fear, insecurity, doubt, shame and low self worth amongst other feelings we store in our emotional bodies. Did you know that the emotional body reflects in our physical body?

Emotions profoundly influence the physical body impacting systems like the nervous system, cardiovascular system, and endocrine system. These changes can manifest as physical sensations, bodily responses, and even long-term health consequences.

But this episode is not about the impact of our emotions. I am jumping here because I wanted to give you journal prompts to heal your inner child. This is an exercise you can do today and anytime you feel a triggering emotion or an intense feeling. Let’s get to it!

Episode Category: NEUROMINDSET

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A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Episode 4: Why Your Inner Child Hold the Key to YOur Happiness and 4 Practical Ways You can Nurture and Heal Your Inner Child

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With love & gratitude,

Michelle Marie

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