Hi Mama!

In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns.

We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve started looking at snacks a little differently these days.

If you’ve ever found yourself hungry between meals and unsure what to reach for, this one’s for you. Practical, light, and totally doable — just the way I like it.

Grab you favorite “snack” and get ready to see your fridge in a whole new way. 🍇🥗

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Save your seat for the Own Your Health Workshop!: https://www.heatherbedard.com/ownyourhealth

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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