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Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Simple Mental Strategies to Improve Your Running

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Manage episode 478937461 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details:

-how to create your own race reports to learn from them;

-ways to stay grounded in the joy of sport;

-how to sidestep self-sabotage;

-why resilience is more important than confidence; and,

-non-vomit-inducing ways to bolster gratitude!

Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly’s planned weekend-workout.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code AMRwinter2025 at topoathletic.com

Seeing is believing: Get 20% off Tifosi sunglasses

with code AMR2025 at TifosiOptics.com

Get rolling: Get 15% off any new ElliptiGO

bike with code AMR15 at ElliptiGO.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

985 episodes

Artwork
iconShare
 
Manage episode 478937461 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details:

-how to create your own race reports to learn from them;

-ways to stay grounded in the joy of sport;

-how to sidestep self-sabotage;

-why resilience is more important than confidence; and,

-non-vomit-inducing ways to bolster gratitude!

Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly’s planned weekend-workout.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code AMRwinter2025 at topoathletic.com

Seeing is believing: Get 20% off Tifosi sunglasses

with code AMR2025 at TifosiOptics.com

Get rolling: Get 15% off any new ElliptiGO

bike with code AMR15 at ElliptiGO.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

985 episodes

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