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5. The Trap of All-or-Nothing Thinking
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If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you.
We dive into one of the biggest mindset traps that keeps people stuck in unhealthy drinking habits: all-or-nothing thinking.
You'll learn how this common thought pattern sabotages your progress—and how to stop it before it spirals into shame, guilt, and giving up.
We'll talk about:
- how black-and-white thinking magnifies small mistakes into big setbacks;
- why missing one goal doesn’t erase your progress;
- how to stay flexible, resilient, and motivated on your journey to drinking less.
If you’re tired of starting over (again and again), this episode will show you a better way forward.
To grab my free guide "7 Steps to Kickstart Your Sobriety," go to https://www.adrianacloud.com/7-steps
To find out more about my work, visit www.adrianacloud.com
Follow me on Instagram: @adriana_cloud_
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