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13: Mindfulness, Microdosing & Meaning: A Conversation with Dr. Lauren Alderfer

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Manage episode 480106275 series 3640956
Content provided by Michelle Harrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Harrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Beyond the Dose, host Michelle Harrell sits down with Dr. Lauren Alderfer, an award-winning mindfulness author, educator and microdosing coach for a conversation about navigating life, death and everything in between.

Dr. Alderfer shares how her lifelong meditation practice led her into the world of psychedelics and how mindfulness and microdosing can work together as tools for healing and inner peace.

Together, they explore:

✅ How decades of meditation shaped Lauren’s psychedelic experiences

✅ The connection between stillness, prayer, and altered states

✅ Mindfulness as a foundation for preparation, journeying, and integration

✅ Her deeply personal story of caregiving through her husband's Alzheimer’s

✅ How mindful agreements can help couples navigate cognitive decline

✅ Why surrender, not control, leads to transformation

Whether you’re new to mindfulness or exploring psychedelics for growth, this heartfelt conversation will offer insight and hope.

🎧 Tune in to discover how presence can reshape your relationship with suffering, love, and letting go.

🔗 Connect with Lauren: @lauren.alderfer | www.laurenalderfer.com

📖 Mindful Microdosing: A Guidebook and Journal

🔗 Connect with Michelle: @purplecityexperience or @treeoflifefacilitator

---

Learn about my free 5-day burnout course designed to guide you toward renewed purpose.

Tackle Burnout with 5 Simple Steps

Everything you need to... • Get through the relentless cycle of stress • Quit sleepless nights • Say no to back-to-back meetings • And nurture your well-being.

https://tackleburnout.com/

Tune in, and let’s tackle burnout together.

💬 Have questions or topics you’d like covered? Let us know!

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 480106275 series 3640956
Content provided by Michelle Harrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Harrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Beyond the Dose, host Michelle Harrell sits down with Dr. Lauren Alderfer, an award-winning mindfulness author, educator and microdosing coach for a conversation about navigating life, death and everything in between.

Dr. Alderfer shares how her lifelong meditation practice led her into the world of psychedelics and how mindfulness and microdosing can work together as tools for healing and inner peace.

Together, they explore:

✅ How decades of meditation shaped Lauren’s psychedelic experiences

✅ The connection between stillness, prayer, and altered states

✅ Mindfulness as a foundation for preparation, journeying, and integration

✅ Her deeply personal story of caregiving through her husband's Alzheimer’s

✅ How mindful agreements can help couples navigate cognitive decline

✅ Why surrender, not control, leads to transformation

Whether you’re new to mindfulness or exploring psychedelics for growth, this heartfelt conversation will offer insight and hope.

🎧 Tune in to discover how presence can reshape your relationship with suffering, love, and letting go.

🔗 Connect with Lauren: @lauren.alderfer | www.laurenalderfer.com

📖 Mindful Microdosing: A Guidebook and Journal

🔗 Connect with Michelle: @purplecityexperience or @treeoflifefacilitator

---

Learn about my free 5-day burnout course designed to guide you toward renewed purpose.

Tackle Burnout with 5 Simple Steps

Everything you need to... • Get through the relentless cycle of stress • Quit sleepless nights • Say no to back-to-back meetings • And nurture your well-being.

https://tackleburnout.com/

Tune in, and let’s tackle burnout together.

💬 Have questions or topics you’d like covered? Let us know!

  continue reading

16 episodes

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