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See the corresponding substack essay and resources

It's 2025, and we're still obsessed with gut microbiome tests that peddle false promises.

They arrive in sleek packages with fancy charts showing the bacterial composition of your gut. They promise personalized insights and dietary recommendations. They claim to unlock the secrets of your digestive universe.

And they're selling you an incomplete story that's bordering on scientific malpractice.

Here's what the $10 billion microbiome testing industry doesn't want you to understand: knowing which bacteria live in your gut tells you surprisingly little about your health. The real story—the one that actually matters—is what those microbes are doing.

Regulation of microbial gene expression: the key to understanding our gut microbiome

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