The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love can becomes a powerful pathways to self-discovery, inner wisdom, and personal evolution.
Rather than seeking transformation through prescribed programs promising a "new you," she guides us toward embracing and accepting all aspects of ourselves – even those parts we'd prefer to hide. This radical acceptance becomes the foundation for genuine growth and change.
Drawing from 18+ years of experience coaching others and her own healing journey, Rachel shares how creative expression through painting unlocked emotional healing and reconnected her with suppressed aspects of herself. She offers practical insights for navigating life transitions, including the power of conscious breathing patterns to calm our nervous systems during challenging times.
Rachel also introduces her forthcoming book, "Droplets of Love: The Art of Loving Yourself into Freedom," which offers personal stories, insights, and practical tools for transforming unworthiness and self-doubt into self-acceptance and love.
Whether you're navigating personal challenges or seeking deeper meaning in your movement practice, this conversation illuminates how the journey inward ultimately leads to more authentic and purposeful engagement with life.

About Rachel Linnett

Rachel Linnett, a transformational coach and spiritual mentor with over 18 years of experience, guides others on journeys of self-healing and inner discovery.

Originally from England, and now living by the ocean in Connecticut, Rachel's own path of healing from a challenging childhood inspired her insatiable passion for empowering others to do the same.

A creative soul with a love for painting, colour and flowers, she infuses her work with warmth, humour, and deep insight. By helping clients connect with their inner wisdom, Rachel supports them in embrac ing lives aligned with their True Selves - filled with authenticity, purpose and joy.

Her first book, "Droplets of Love - The Art of Loving Yourself in to Freedom" was published in April 2025.

Rachel Linnett website
Rachel Linnett Art website
Droplets of Love
YouTube

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Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.

Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram