Go offline with the Player FM app!
Outspoken Mental Health-Accepting Anxious Thoughts
Manage episode 482280026 series 2249959
In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.
I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.
Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.
972 episodes
Manage episode 482280026 series 2249959
In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.
I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.
Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.
972 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.