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Outspoken Mental Health-Accepting Anxious Thoughts

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Manage episode 482280026 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.

I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.

Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

  continue reading

972 episodes

Artwork
iconShare
 
Manage episode 482280026 series 2249959
Content provided by Global Media & Entertainment and Global Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global Media & Entertainment and Global Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.

I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.

Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

  continue reading

972 episodes

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