EPISODE 66: From Picnics to Parties: Stick to Your Weight Loss Strategy This Summer

Outsmart Overeating

Content provided by Leslie Hooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Hooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

11d ago 21:50

MP3•Episode home

Think summer’s all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet? Think again. In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun. From dodging buffet traps to mastering mindful eating, we’re sharing the EXACT strategies we use to keep our clients on track—no matter how many parties are on your calendar this summer. If you want to enjoy social events, eat everything without gaining weight, and still drop pounds, this episode is your blueprint. Join me for actionable strategies, zero fluff, and the mindset shift you need to make it happen. Let’s design a social dining experience that puts you in the driver's seat of your eating without relying on willpower or restrictive dieting. Connect with Leslie: • Website • Instagram • Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

311 episodes

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being