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Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

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Manage episode 489048211 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode Highlights With Dani

  • Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
  • She was 24 years in before a doctor asked what she was eating
  • If you were born healthy… you do not have to live sick!
  • How quickly the body can adapt when given the right inputs
  • Healing is incredibly simple, but not easy
  • She starts with diet first and then builds from there… the importance of single-ingredient foods
  • Real food goes bad… auditing your food choices, and cooking is self-care
  • The top seven most inflammatory foods in the modern diet and why she does food sensitivity test
  • Importance of sleep and how if we don’t sleep, we don’t heal
  • Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk
  • How data shows that community is extremely important to health
  • We are a nation of empty vessels
  • Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel

Resources Mentioned

  continue reading

960 episodes

Artwork
iconShare
 
Manage episode 489048211 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode Highlights With Dani

  • Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
  • She was 24 years in before a doctor asked what she was eating
  • If you were born healthy… you do not have to live sick!
  • How quickly the body can adapt when given the right inputs
  • Healing is incredibly simple, but not easy
  • She starts with diet first and then builds from there… the importance of single-ingredient foods
  • Real food goes bad… auditing your food choices, and cooking is self-care
  • The top seven most inflammatory foods in the modern diet and why she does food sensitivity test
  • Importance of sleep and how if we don’t sleep, we don’t heal
  • Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk
  • How data shows that community is extremely important to health
  • We are a nation of empty vessels
  • Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel

Resources Mentioned

  continue reading

960 episodes

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