091: What Is Mindfulness And Why It Matters With Lucinda Snyder, MPM The Fearless Warrior podcast

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091: What is Mindfulness and Why it Matters with Lucinda Snyder, MPM

Chapters

1. Welcome to Fearless Warrior Podcast (00:00:00)

2. Meet Lucinda: Champion Mindset Coach (00:01:18)

3. Finding Presence Through Personal Tragedy (00:04:21)

4. What Mindfulness Really Means (00:09:12)

5. Working with Elite Teams (00:16:02)

6. Mental Performance vs Mental Health (00:21:46)

7. Luke's Story: From Skeptic to Believer (00:28:51)

8. Closing Time Traveler Question (00:31:39)

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