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091: What is Mindfulness and Why it Matters with Lucinda Snyder, MPM
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This week, I sat down with Lucinda Snyder, a mental performance coach, yoga, and mindfulness instructor. She reveals how mindfulness and meditation transform athletic performance and help teams win championships. She shares why she became a mental performance coach and the importance of teaching athletes to anchor themselves in the moment.
Episode Highlights:
• Mindfulness is a conscious choice
• Athletes need techniques to anchor themselves in the present
• Five minutes of mindfulness practice daily can change brain chemistry
• Mindfulness extends beyond sports into all areas of life
Connect with Lucinda:
IG: @peak_flow_
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Welcome to Fearless Warrior Podcast (00:00:00)
2. Meet Lucinda: Champion Mindset Coach (00:01:18)
3. Finding Presence Through Personal Tragedy (00:04:21)
4. What Mindfulness Really Means (00:09:12)
5. Working with Elite Teams (00:16:02)
6. Mental Performance vs Mental Health (00:21:46)
7. Luke's Story: From Skeptic to Believer (00:28:51)
8. Closing Time Traveler Question (00:31:39)
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