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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Self-Love and Gratitude (00:00:00)
2. Embracing Emotions: A Personal Journey (00:02:01)
3. Understanding Emotions: The What and Why (00:04:07)
4. The Consequences of Avoiding Emotions (00:08:32)
5. How to Meet Your Emotions (00:10:10)
6. The Power of Feeling: Emotions as Messengers (00:14:58)
13 episodes
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