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Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free
Manage episode 491354922 series 3657275
In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Self-Love and Gratitude (00:00:00)
2. Embracing Emotions: A Personal Journey (00:02:01)
3. Understanding Emotions: The What and Why (00:04:07)
4. The Consequences of Avoiding Emotions (00:08:32)
5. How to Meet Your Emotions (00:10:10)
6. The Power of Feeling: Emotions as Messengers (00:14:58)
13 episodes
Manage episode 491354922 series 3657275
In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Self-Love and Gratitude (00:00:00)
2. Embracing Emotions: A Personal Journey (00:02:01)
3. Understanding Emotions: The What and Why (00:04:07)
4. The Consequences of Avoiding Emotions (00:08:32)
5. How to Meet Your Emotions (00:10:10)
6. The Power of Feeling: Emotions as Messengers (00:14:58)
13 episodes
All episodes
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