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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Episode 3033:
Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful.
Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/
Quotes to ponder:
“Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.”
“Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.”
“When you eat slowly, you’ll be able to recognize when you’re full and avoid overeating.”
Episode references:
USDA ChooseMyPlate: https://www.myplate.gov/
Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html
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