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The Dirtbag Diaries

Duct Tape Then Beer

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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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With 35 years of climbing experience and going on 14 years behind the mic, Chris Kalous brings interviews, tributes, discussion, tears, and lots of laughs from the full breadth of the climbing zeitgeist. Rock climbing, bigwall (big wall?) climbing, alpinism, ice climbing, bouldering, and competition climbing. If it’s climbing related, it’s here. In the words of Alex Honnold, “If you are a climber, you pretty much have to do the Enormocast.”
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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the Sharp End Podcast

the Sharp End Podcast

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A podcast produced/hosted by Ashley Saupe, sponsored by Rocky Talkie and supported by the American Alpine Club. This podcast aims to minimize future outdoor accidents by way of story telling. Real people sharing real stories. "Play Hard and Be Smart" www.thesharpendpodcast.com
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Climbing Gold

Duct Tape Then Beer

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When climbing was a fringe sport, the epic tales of achievement were told around the campfire. As the sport continues to grow, Alex Honnold and co-host Fitz Cahall grab the mic to share stories from the people who define climbing by pushing the boundaries and challenging the status quo of the previous generation.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Irish / Sheffield climber and author Niall Grimes in conversation with top dogs, cool cats and committed crag rats from the neighbourhood and the international climbing scene. Also classic climbing stories read aloud for your aural pleasure. Mmmmmmm! See more at http://www.niallgrimes.com
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The RunOut Podcast

Andrew Bisharat & Chris Kalous

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Chris Kalous (The Enormocast) and Andrew Bisharat (Evening Sends) bring 40+ years of combined climbing experience to the mic while they talk to the best and most interesting people in climbing. The hosts take on rock climbing, bouldering, ice climbing, alpinism, comp climbing, all the climbing. No subject is left out or climbing dogma unexamined. You may not agree with the take, but you’ll likely laugh about it later.
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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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The Cutting Edge

The American Alpine Club

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The Cutting Edge presents in-depth interviews with the world's best climbers, just back from great new climbs, along with historical perspective from the editors of the American Alpine Journal and local experts. This podcast is hosted by Jim Aikman and produced by the American Alpine Club.
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Psychovertical

Andy Kirkpatrick

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Andrew Kirkpatrick is a British mountaineer, award-winning author and film-maker, TV and movie safety advisor, and monologist. He is best known as a big wall climber, having scaled Yosemite's El Capitan 30+ times, including five solo ascents, and two one day ascents, as well as climbing in Patagonia, Alaska, Africa and Antarctica. He has also crossed Greenland by ski and sailed down Willy Wonka's chocolate river with Johnny Depp. The Psycho Vertical podcasts cover everything from climbing mo ...
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Factor Two

Wil Treasure | UKClimbing

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Factor Two is a climbing podcast with impact, brought to you by Wil Treasure and UKClimbing.com. It brings you the best climbing stories straight from the people at their heart - and the best climbing stories are always about a little bit more than just climbing. https://www.factortwo.co.uk
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Sonnie Trotter is a professional climber from Canada, whose notable ascents include the first ascent of Cobra Crack in Squamish, The Shining on Mount Louis, and the Pineapple Express on El Capitan. His new book is called UPLIFTED: The Evolution of a Climber.But first, is it aid? One of climbing's most perennial questions comes up in a way that leav…
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In 2021, Vitaliy Musiyenko closed the chapter on a years-long obsession with a 32-mile-ridge line featuring 60 summits in the heart of the Sierra. The Goliath Traverse is likely the longest ridge traverse ever completed on the planet. For Vitaliy, it was part of a much larger journey that began with the 1986 Chernobyl disaster. Watch Climbing Gold …
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On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast…
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On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast…
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Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projectin…
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Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person t…
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Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast. You can listen to the full thing by becoming a paid subscriber on Apple Podcasts or Patreon: patreon.com/thenuggetclimbingBy Randy Leavitt, Tony Yaniro
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What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No mat…
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Briana Mazzolini-Blanchard is the executive director of Urban Native Collective, the host of the Life on the Margins: An Urban Native Experience podcast, the co-founder of the Indigenous Field Guide, and a collaborator with the American Climbing Project. She recently stepped down from the Red River Gorge Climbing Coalition Board of Directors over t…
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How important is fluoride for preventing cavities? And is it safe for us and our kids? Dr. Frank Zelko joins the show to tackle these questions. Dr. Zelko is a professor at the University of Hawaii and has a PhD in environmental history. He is currently working on a book about the history of water fluoridation and the latest research regarding its …
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ROUTE TO RESILIENCE: Recognizing and Supporting Stress Injuries A LIVE Sharp End Podcast Event with Responder Alliance Founder Laura McGladreyWed, May 28, doors at 6pm 7pm - 9:30pm MDTeTOWN in Boulder, Colorado $15 ticketsBeer * Wine * RaffleGet tickets! https://events.humanitix.com/the-sharp-end-podcast?fbclid=IwY2xjawKElu9leHRuA2FlbQIxMABicmlkETF…
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In 2024, Michaela Kiersch became the first woman to climb both V15 and 5.15 putting her on climbing’s global radar. To midwest climbers and those in the know, she was already a legend for her incredible training sessions and ability to balance a career outside climbing. Alex and Michaela chat about what it’s like to become a part of history, the le…
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On June 13, 2019, Liz and her friend set out to hike the Oxford and Belford Peaks, which are 14ers in Colorado, including eleven long miles and lots of elevation gain. At one point on their hike, they got off route and lost the trail. In this episode, Liz has lots of lessons learned that she wants to share with you. Tune in to hear her whole story.…
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Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and website. We talked about his life before the road, the vehicles he’s lived in, the best budget options he’s found, essentials for $100 or less, heating s…
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Over the last few years, students at Utah State University built a weekly ritual at their school gym to grow the climbing community on campus. When Utah’s legislature passed a contentious bill last year, that routine was stripped away after. Students rallied to raise awareness, fighting to keep their weekly meet-up alive. Support comes from Kuat Ra…
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven’t seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 …
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You are not mistaken, this is a new episode of ClimbSci which we recorded on the April 04, 2025. The previous episode was recorded on July 04, 2022. Anyway, Brian and I had a catchup, and waffle on as is tradition. useful. / usefulcoach Tom Herbert is a leading international climbing nutrition strategist, facilitator, and mindsetter. Disclaimer: Th…
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After rising to the highest echelon of professional skiing, Cody Townsend took a step back and embraced climbing to take him to the next chapter of his career. Today, Cody sits on the cusp of completing an all-time goal – climbing and skiing the 50 Classic Ski Descents of North America. Watch Climbing Gold on YouTube Thanks to our sponsors The Nort…
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Shifting paradigms is hard work, but sometimes it can be a whole heap of Type II Fun as well. In 2019, Stratton Matteson sought to find out if he could get away with only human powered mountain access for a whole year. Five years into his quest, he shares what he’s learned. Support comes from Kuat Racks Terns Use code DIRTBAG to save 25% off your f…
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Mark Synnott is a professional big-wall climber, expedition sailor, and writer whose books have included The Third Pole and The Impossible Climb. His latest book is Into The Ice, an epic read about his recent voyage across the infamous Northwest Passage and the historical mysteries that lie within. The 6,736-mile journey takes 112 days, allowing Ma…
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Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and Feldenkrais Method, finding happiness within, why love is the key to li…
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What does it take to run an ultramarathon? Or top out a boulder that makes you stretch what you think you're capable of? Tenacity. From our seat, we see it happen all the time in our community. Today, Coleman Wood and Brian Laidlaw bring us two stories about rising up and meeting the challenge that they laid out for themselves. Support comes from K…
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The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, o…
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Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finge…
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On Episode 303 of the Enormocast I sit down with one of the most compelling and somewhat enigmatic climbers of our times: Sean Villanueva O’Driscoll. It was a multi-year dance, but we finally sat down puss-a-puss in the Canadian Rockies at the Banff Mountain Film Festival. Sean is known for his big wall antics across … Continue reading "Enormocast …
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On Episode 303 of the Enormocast I sit down with one of the most compelling and somewhat enigmatic climbers of our times: Sean Villanueva O’Driscoll. It was a multi-year dance, but we finally sat down puss-a-puss in the Canadian Rockies at the Banff Mountain Film Festival. Sean is known for his big wall antics across … Continue reading "Enormocast …
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We are back with the Greatest of All Time – Janja Garnbret. For the last decade, Janja has dominated competitive climbing, capping it off with her second gold medal at the Olympics last summer. Where does she find the motivation to keep improving when she’s won everything there is to win? Watch Climbing Gold on YouTube Thanks to our sponsors The No…
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Earlier this year, the Bears Ears Resource Management Plan dropped, outlining rules regarding camping, waste management, dogs, and, perhaps most controversially, fixed anchors for new routes across the monument, which includes, of course, Indian Creek. Jason Keith is a senior policy advisor at the Access Fund who has spent his career navigating the…
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Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climbing standard went from 5.11+ to 5.12+. In this Patron Spotlight, Connor shares exactly what he did during the 100-day experiment, what he learned, wha…
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In this episode, Manny and Tyler talk about an incident that happened in Fraser Valley, British Columbia while on a multi-sport adventure, which included a kayak / rafting / climbing trip in July of 2024. There were many reasons why this particular incident occurred. Manny was physically injured and Tyler ended up with a stress injury from it all. …
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Three climbers from the U.S. spent nearly two months last summer in Baffin Island's Auyuittuq National Park, and they came away with three long new routes climbed in remarkable style. The trio went ultra-light (by Baffin standards) and packed only a double set of cams, one large cam, a fistful of hooks, 30 beak pitons, and a few bolts to climb more…
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This star of US adventure climbing shone brightly in the early 2000s with big free ascents on El Cap at a time when few ventured there without aid. Big solos, desert sandstone crack testpieces, expeditions to Kyrgyzstan, Baffin and Paragonia, amongst others, made her one of the most experienced adventureclimbers of her day. Later years saw the adve…
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Just 10 years ago, the director of the Barkley Marathons declared that the race was too tough for any woman to complete it. Meanwhile, Jasmin Paris, a mild-mannered veterinarian from Scotland was smashing records in the ultramarathon world. It wasn’t too long before Jasmin set her sights on the Barkley. It’s not everyday you make history. For Jasmi…
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A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.…
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Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sac…
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Erik Grams has been taking trips to the Boundary Waters in Minnesota for over 30 years. It's his favorite place in the world. But last year, a fatal accident on a fishing trip that Erik was leading changed his life. On this episode from our friends at Points North, we hear Erik's harrowing story and how he has wrestled with his feelings about a pla…
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Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/onli…
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Hannah Schubert is an Austrian climber who has podiumed at the World Cup and the World Championships. Now retired from professional competition, Hannah was recently profiled in Der Spiegel, one of Germanys' largest publications, where she opened up about her struggles with eating disorders during the height of her competitive career.Our conversatio…
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