Best Decreaseoverwhelm Podcasts (2025)

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134. Burnout Prevention: How to Stop Overfunctioning 28:29

4d ago28:29

28:29

Are you constantly swooping in to save the day, taking on excessive responsibility, and feeling like you're the only one who can do things right? You might be caught in the pattern of overfunctioning, which can lead to burnout without even realizing it. I share the signs of overfunctioning, why we do it, and most importantly, how to break free from…

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133. Confrontation or Communication? Navigating Difficult Conversations 26:55

11d ago26:55

26:55

Do you struggle to have difficult conversations with clients, contractors, or team members? I've been coaching on this topic a lot lately, and it's clear that many designers find themselves in situations where they worry about coming across as rude or confrontational. In this episode, I dive into why these conversations feel so challenging and how …

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132. Decision Debt: A Framework for Better Decision-Making 31:58

18d ago31:58

31:58

Are you drowning in unmade decisions? I call this "decision debt" – the accumulation of postponed choices that drain your energy and keep you stuck in a perpetual state of indecision. As interior designers, we help clients make decisions every day, but often struggle with our own business decisions, letting them pile up until they become overwhelmi…

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131. How to Thrive When Things Feel Uncertain 26:23

25d ago26:23

26:23

Is uncertainty in the design industry keeping you up at night? With economic shifts, political changes, and market fluctuations, it's easy to feel like the ground beneath your business is constantly shifting. As interior designers, we're not just navigating our own businesses—we're helping clients make significant investments during these same unce…

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130. Pep Talk: Give Yourself What You Need 14:34

1M ago14:34

14:34

Have you been ignoring your own needs while taking care of everyone else's? In this special pep talk episode, I explore the powerful practice of identifying what you truly need and then giving it to yourself. Whether it's physical rest, emotional support, or simply permission to want what you want, learning to honor your own signals can transform h…

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129. Boundary Mistakes: 4 Common Pitfalls 25:44

1M ago25:44

25:44

Have you ever found yourself feeling exhausted, resentful, or frustrated with clients, contractors, or even team members? If so, you're likely experiencing the consequences of ineffective boundaries in your interior design business. I see this pattern repeatedly with designers who come to me for coaching—they know they need to set boundaries but st…

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128. Hustle vs Hard Work: The Critical Difference 15:33

2M ago15:33

15:33

Are you constantly chasing the next goal, pushing yourself to the limit, and feeling like you can never quite catch up? In today's episode, I'm diving into the crucial distinction between hustling and hard work—two approaches that might seem similar on the surface but lead to dramatically different outcomes for your interior design business and per…

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127. How Design Retreats Can Help You Grow Your Business with Jennifer Davis 26:24

2M ago26:24

26:24

Have you been feeling stuck in your interior design business lately? Are you ready to level up but unsure of the next steps to take? Attending a professional retreat or conference could be just the spark you need to reignite your passion and grow your business to new heights. In this episode, I'm joined by Jennifer Davis, founder of Davis Interiors…

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126. How to Stop Doing Things Last Minute: 5 Tips to Take Control 29:21

2M ago29:21

29:21

As interior designers, we often juggle multiple projects and deadlines, making it easy to fall into the trap of putting things off until the eleventh hour. But this habit can lead to unnecessary stress, careless mistakes, and even damage to our professional reputation. It's time to make a change. I dive into the mindset shifts and practical strateg…

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125. Prepare Your Business for Summer Now 30:27

2M ago30:27

30:27

If the thought of a break brings up a ton of fears and worries, it’s time to start planning now to ensure your interior design business is set up for success during those sweet summer months. Whether you want to take extended time off, work a reduced schedule, or simply navigate the changes in rhythm that summer brings, it's important to be intenti…

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Start Here: Welcome to The Interior Design Business CEO Podcast 0:57

2M ago0:57

0:57

I'm an award winning interior designer and a master certified life and business coach. I created this podcast to help designers go from stressed and overwhelmed to calm, confident, and in control because I know that when you thrive, so will your business. In every episode, I blend mindset concepts, emotional resilience tools, and practical strategi…

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124. Fear of Wasting Time: Why Withholding Effort Holds You Back 22:11

2M ago22:11

22:11

In this episode, I dive into the dreaded fear of wasting time and energy and explore why it's not actually possible to waste your time if you have the right approach. I share how this fear manifests as withholding effort and how that ultimately keeps you stuck, preventing you from learning and growing. Join me as I reframe the idea of "wasted" time…

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123. Nancy Ganzekaufer & Desi Share 6 Ways to Leverage Your Time to Increase Your Profit 40:32

3M ago40:32

40:32

I'm joined by fellow interior design business coach Nancy Ganzekaufer for a collaborative conversation about six actionable strategies to make the most of your time. From planning your days for maximum efficiency to using AI to streamline communication and project proposals, these tips will help you work smarter, not harder. None of these strategie…

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122. 3 Game-Changing Routines Every Interior Design CEO Needs 33:11

3M ago33:11

33:11

I'm sharing the essential habits and practices that have been game-changers for both myself and my clients in creating an interior design business that runs smoothly and supports the life you want to live. These routines will help you feel more grounded, intentional, and in control as the CEO of your business. Discover how to bookend your week with…

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121. Negative Thought Spirals: 5 Ways to Stay Calm and Focused 28:52

3M ago28:52

28:52

I'm diving into how to recognize when you're caught in a negative thought spiral and practical strategies to break free from it. By learning to manage your mind in these moments, you can cultivate a greater sense of calm, confidence, and focus in your work and life. I share five powerful techniques to stop negative thought spirals in their tracks. …

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120. Choosing New Design Business Opportunities Without Overload 30:54

3M ago30:54

30:54

I share a powerful process for systematically assessing new opportunities and invitations. By asking yourself a series of key questions, you can gain clarity on whether saying yes or no is the right decision for you and your business. Whether you're considering a new design project, partnership, conference, or even your own ideas, this episode will…

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119. Taking the Leap: Risk & Reward When You Invest 27:04

4M ago27:04

27:04

In this episode, I dive deep into the concept of risk tolerance and how it impacts your ability to achieve your biggest goals as an interior design business owner. I explore what risk tolerance really means, how to assess where you currently fall on the spectrum, and most importantly - how to expand your capacity to embrace discomfort and uncertain…

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118. Enough Chances to Succeed: Staying Committed to Pursuing Your Goals 25:51

4M ago25:51

25:51

In this episode, I share my personal experience of setting and achieving a challenging goal last year - doing a headstand in yoga. Through this lens, I explore the importance of giving yourself enough chances to succeed and staying committed to your goals, even when progress feels slow or difficult. Discover how to approach your interior design bus…

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117. Scaling Through Meaningful Relationships with Blue Pencil Collective 55:10

4M ago55:10

55:10

Have you ever wondered what it takes to build a successful interior design business through meaningful relationships? In this episode, I sit down with Kasey Johnson and Regan Nix, the co-founders of Blue Pencil Collective, a full-service design and architecture firm, to explore this very topic. Kasey and Regan also share their experience bringing o…

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116. 3 Essential Things to Focus On in Q1 for Your Interior Design Business 22:47

4M ago22:47

22:47

I'm sharing the three most impactful things you can focus on in quarter one to gain traction and build momentum in your business. By constraining your focus and committing to targeted strategies, you'll be able to make meaningful progress towards what you truly desire, whether that's bringing in your best-fit clients, increasing your profitability,…

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115. Follow Through on Your Goals: Self Accountability Strategies for Interior Designers 24:57

5M ago24:57

24:57

Do you struggle with follow-through and honoring commitments to yourself in your interior design business? You're not alone. Self-accountability is an essential skill that many business owners grapple with, especially as their companies grow and evolve. Tune in to discover practical tips for strengthening your self-accountability muscles. I share t…

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114. Empowering Beliefs and Powerful Questions to Reach Your 2025 Goals 11:35

5M ago11:35

11:35

At the heart of building a practice you truly love—one that supports you creatively, financially, and personally—is the ability to make thoughtful decisions. In this episode, I share some powerful questions and beliefs to help you make decisions and pursue your goals with purpose in the coming year. Join me in reflecting on where you are undecided,…

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113. Overcome Goal Aversion to Reach Your Full Potential 28:33

5M ago28:33

28:33

Goal aversion can manifest in various ways, some obvious and others more subtle. It might look like telling yourself you're not a goal person, doubting your ability to achieve the goal, or fearing disappointment if you fall short. If you avoid setting goals in your interior design business, or you only feel the resistance to truly committing once y…

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112. Progress Goals vs Outcome Goals: Staying Motivated and on Track with Your Goals 15:44

5M ago15:44

15:44

I share a powerful strategy that will help you stay motivated, accountable, and on track throughout the entire journey: leveraging both progress goals and outcome goals in your interior design business. Utilizing both of these approaches gives you clarity, direction, and ways to evaluate your path forward, all of which are going to increase your li…

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111. 5 Key Ingredients to Make 2025 Your Best Year Yet 21:18

5M ago21:18

21:18

As we wrap up the current year and look ahead to the next, now is the perfect time to reflect on what worked well, what didn't, and what you want to create moving forward. Goal-setting is an essential practice for any business owner who wants to build something significant that supports them financially, creatively, and fulfills their desire for gr…

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110. Defining Enough 24:17

6M ago24:17

24:17

As we come to the close of another year and begin thinking about goal setting for 2025, knowing what enough means for you is vital for creating the kind of life and business you truly want. And in this episode, I dive deep into the concept of enough and how it impacts every aspect of your interior design business. I explore how to identify when you…

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109. Uplevel Your Brand Messaging & Positioning: Copywriting for Interior Designers with Deb Mitchell 1:05:20

6M ago1:05:20

1:05:20

I sit down with brand strategist and copywriter for interior designers, Deb Mitchell, to discuss how powerful messaging can transform your interior design business from the inside out. From the importance of authentic brand positioning to crafting a compelling voice that builds trust with your ideal clients, Deb shares her expert insights on the po…

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108. Break Free from the Productivity Trap: A New Perspective on Getting It Done 18:14

6M ago18:14

18:14

As interior designers, it's easy to get caught up in the idea that more is always better. Whether it’s working on client projects or moving the ball on our business goals, we believe that if we could just be more efficient, more organized, or more disciplined, we could finally get ahead. But what if this constant pursuit of productivity is actually…

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107. Designing for Good: Charitable Giving Strategies for Interior Designers with Mark Ostrom 48:36

6M ago48:36

48:36

In this episode, I sit down with Mark Ostrom, the founder, executive director, and creative director of Joy Collaborative: a nonprofit located here in the Twin Cities that creates uplifting spaces for children with life-limiting conditions. Mark shares the story behind Joy Collaborative and explores how designers can give back in a way that's authe…

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106. Project Panic: Navigate Hiccups While Staying Calm 28:20

7M ago28:20

28:20

In this episode, I answer a question from a listener who struggles with staying calm and collected when project issues arise. We often absorb the stress of these hiccups to shield our clients from them. However, things are most definitely going to go wrong at some point - whether it’s at the project site, during a presentation, or even in response …

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105. Pivot with Purpose: Should You Revise Your Year End Goals? 28:14

7M ago28:14

28:14

You probably set yourself an annual financial goal back at the beginning of 2024, and here we are, coming into the final months of the year. Are you on track to hit your goals? Maybe you’re falling behind, or perhaps you’ve already surpassed your target and are wondering if you should raise the bar even higher. Listen in this week as I show you how…

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104. Eliminate Business Bloat with "All Killer, No Filler" 32:15

7M ago32:15

32:15

As CEOs of our businesses, we are constantly faced with decisions about what to keep, what to let go, and what to bring in. But without a clear framework for evaluating these choices, it's easy to get stuck in indecision or cling to things that no longer serve us. That's where the concept of All Killer, No Filler comes in - a simple yet profound wa…

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103. How to Optimize Your Team’s Performance, Productivity, and Profitability 26:28

7M ago26:28

26:28

Whether you have part-time or full-time team members, it's crucial to ensure that their roles and responsibilities align with your company's goals. If you want to feel confident knowing that the investment you’ve made in your team members will optimize payback for you and your design business, it’s time to consider conducting a time audit, and I wa…

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102. Fear of Rejection (& How to Overcome It) 23:35

8M ago23:35

23:35

Are you holding back in your interior design business due to a fear of rejection? You're not alone. As a designer, putting yourself and your creative ideas out there can feel incredibly vulnerable, and the possibility of hearing no can be paralyzing. But the truth is that learning to work with and move beyond this fear will be transformative for yo…

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101. Growing a Successful Design Business: Lessons from Campbell Minister 54:51

8M ago54:51

54:51

This week, I’m joined by my former client and incredibly talented designer, Campbell Minister, as she lets us in on her journey from overwhelmed designer to true designer CEO. Over the past eight years, Campbell has grown her Montclair, New Jersey-based firm to a team of three designers, a director of operations, and a procurement and accounting te…

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100. 100 Episodes Later: Top Lessons from Podcasting for Interior Designers 36:02

8M ago36:02

36:02

As I celebrate the 100th episode of the show, there are important lessons I've learned from this incredible journey of creating what has become a well-reviewed and established podcast. But these insights go far beyond podcasting; they are valuable principles you can apply to any new initiative, goal, or project in your interior design business. Dis…

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99. What's Next (CEO Summer School Lessons) 20:24

8M ago20:24

20:24

We’ve covered a lot of ground over the past CEO Summer School episodes – from trading good for great to overcoming Someday Syndrome. Now it's time to reflect on which topic you want to delve deeper into and embody over the next month. In this episode, I guide you through choosing your focus and making it visible so you stay committed to your goals.…

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98. How to Increase Your Confidence in Your Interior Design Business 19:57

9M ago19:57

19:57

There are two distinct types of confidence that you can leverage in your interior design business to help it grow and also get out of your own way when your brain tells you, “Well, you've never done it before.” If it feels like your brain is holding you back from achieving your biggest goals, you’re in the right place. I explore the two types of co…

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97. You at Your Best (CEO Summer School) 13:09

9M ago13:09

13:09

Being an interior design entrepreneur is not for the faint of heart. Between managing client relationships, juggling multiple projects, and chasing big goals, self-doubt and insecurity are bound to creep in at times. But even amidst the ups and downs, there are moments when you've felt like you were absolutely nailing it. I share how to identify an…

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96. Becoming Your Future Self: A Leadership Journey 14:23

9M ago14:23

14:23

Leading with your future self is all about focusing on where you're going, rather than where you've been. By setting intentions and taking action in alignment with the version of you that has already created the vision you hold for your business, you can access a well of inner guidance and wisdom. While your future self isn't perfect, they are fart…

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95. Business Blind Spots (CEO Summer School) 18:33

9M ago18:33

18:33

In this episode, I share examples of common blind spots and provide strategies to help you proactively identify what might be getting in your way. By cultivating greater self-awareness and learning to compassionately examine your thoughts, feelings, and behaviors, you can skillfully navigate challenges and achieve the outcomes you desire in your bu…

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94. Beyond Later: How to Overcome Procrastination 19:56

9M ago19:56

19:56

How are you delaying the daily tasks you just don’t want to get to? Where in your life or business are you prone to saying, “I’ll do it later?” If you often procrastinate with the best of intentions but find yourself never actually getting to the task, you're in the right place. Whether you’re putting things off in the short term or imagining grand…

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93. Someday Syndrome (CEO Summer School) 18:17

10M ago18:17

18:17

If you are currently delaying the results you want to see and the interior design business CEO you want to become, you’re not alone. We all engage in someday-ing our biggest dreams. Visualizing the result you want without actually putting in the effort can give you the positive emotional experience you want, but when it becomes your norm, your drea…

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92. Reframing Your Reality 16:04

10M ago16:04

16:04

Last week, we discussed how feeling stuck between a rock and a hard place in your business is primarily a mental habit. The lens through which you view your life and business is similar. Recognizing your current lenses and considering other options lies at the heart of the mindset work I teach my clients, and I’m guiding you through this process to…

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91. Rocks & Hard Places (CEO Summer School) 16:42

10M ago16:42

16:42

If you know what you want to achieve next but only see two different yet equally undesirable options, you might be stuck in rock-and-a-hard-place thinking. Perhaps you’re faced with challenging circumstances or courses of action that feel uncomfortable, and you just can’t see beyond the 'bad' options. This is where today’s CEO Summer School lesson …

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90. More Ease in Business Growth 22:29

10M ago22:29

22:29

As your business grows, you will continually cycle through periods of comfort and discomfort. Increasing your capacity for discomfort is an ever-evolving skill that is vital if you want to expand your vision of what’s possible. It all begins with accepting the fact that discomfort is part of the process, and this week, I’m inviting you to consider …

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89. Are You Willing? (CEO Summer School) 12:47

11M ago12:47

12:47

When you think about where you want your business and life to be one year from now, what do you need to be willing to do and feel to make your vision a reality? This is your prompt for our CEO Summer School episode this week. Being willing is an essential ingredient to your success because it's how you’ll create new results and grow with your compa…

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88. A New Approach to Work-Life Balance 17:59

11M ago17:59

17:59

This week, I’m revisiting the concept of creating Your Life and Business Vision. This is an essential piece of goal-setting and business planning because this is where you’ll be creating a roadmap for self-defined success. Everything from what you prioritize to what you absolutely won’t do can all be clarified and filtered through your vision, whic…

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87. Trading Good for Great (CEO Summer School) 13:43

11M ago13:43

13:43

Welcome to the first episode of our CEO Summer School series! If you could wave a magic wand, what would great look and feel like in your business one year from now? Trading what feels good for what could be great can feel risky. Our brains aren’t inclined to search for what could be great when things feel good enough, so it’s your job to proactive…

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86. Hitting the Reset Button in Life and Business 20:56

11M ago20:56

20:56

Whether it’s a client falling through, a key employee leaving, or receiving a health diagnosis, those big life-shaking moments are opportunities to reset. It’s moments like these, where you learn that anything can change in an instant, that remind us of the importance of creating space to proactively reset instead of having one forced upon us. That…

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Decreaseoverwhelm Podcasts

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