Best Introvert Stereotype Podcasts (2025)

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77. Embrace Your Bilingual Superpower with Ella Zhang 47:32

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1d ago47:32

47:32

In this episode, we’re joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate effectively. Ella takes us through her story of migrating from China to Australia, overcoming challenges as…

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76. Confident Communication Strategies for Data-Driven Professionals with Salvatore Manzi 37:53

15d ago37:53

37:53

In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate hi…

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EAOHP Spotlight: Marijke Verbruggen 25:26

22d ago25:26

25:26

In Episode 96, we complete our EAOHP Spotlight Mini-Series, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Marijke Verbruggen. We talk about the benefits and challenges of flexible careers, job transitions, and work-life balance. Dr. Verbruggen shares insights on how career mobility affe…

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Let the Good Times Grow 14:47

29d ago14:47

14:47

What happens when you step outside and truly take in your surroundings? In Episode 95 we chat about a recent paper published by Hilbert et al (2025) in the Journal of Occupational Health Psychology exploring how savoring the beauty of nature can help us feel more relaxed, serene, and restored during the workday. We discuss what makes this research …

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75. How To Move Forward When You Don't Have All The Answers 11:06

29d ago11:06

11:06

In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown. Through…

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EAOHP Spotlight: Bram Fleuren 22:18

1M ago22:18

22:18

In Episode 94, we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Bram Fleuren. We talk all about sustainable employment and sustainable employability and what it means to help people have healthy, meaningful, and fulfilling employment for …

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74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran 54:19

1M ago54:19

54:19

Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …

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What Really Drives Healthy Choices at Work? 17:41

2M ago17:41

17:41

In Episode 93 are joined by Dr. Alex Jackson. We talk about his recent paper on barriers and facilitators to healthy choices at work. We talk about how the work environment can nudge you toward or away from healthier eating and exercise! You can find Dr. Jackson here and the paper here. https://cohre.mtsu.edu/staff_alexander-t-jackson/ https://link…

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EAOHP Spotlight: Maria Charalampous 23:19

2M ago23:19

23:19

In Episode 92, we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Maria Charalampous. We talk all about remote e-work and worker wellbeing, particularly for people with disabilities and neurodiversity. You can find Dr. Charalampous here and…

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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Mahlena-Rae Johnson 46:54

2M ago46:54

46:54

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted…

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EAOHP Spotlight: Mats Glambek 23:28

2M ago23:28

23:28

In Episode 91 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Mats Glambek. We talk all about bullying at work. You can find Dr. Glambek here and you can find more about EAOHP here. https://eaohp.org/ https://www.bi.edu/about-bi/employee…

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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP 7:48

2M ago7:48

7:48

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arri…

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Anti-Introvert Stereotypes 14:58

3M ago14:58

14:58

In Episode 90 are joined by Dr. Mallory McCord. We talk about her recent paper on biases people hold against introverts. We talk about how it really is an extravert’s world out there! You can find Dr. McCord here and her paper here. https://www.odu.edu/directory/mallory-mccord https://link.springer.com/article/10.1007/s41542-024-00218-7 This is a p…

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EAOHP Spotlight: Kati Karhula 19:40

3M ago19:40

19:40

In Episode 89 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Kati Karhula. We talk about shift work and sleep and how important they are for our health and performance. You can find Dr. Karhula here and you can find more about EAOHP her…

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71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim 47:55

3M ago47:55

47:55

Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive …

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DEI with Victoria Mattingly 20:58

3M ago20:58

20:58

In Episode 87, we’re joined by Dr. Victoria Mattingly. We chat about what DEI really is, and why companies and employees should still care about making a wide range of people feel included in the workplace (and how to do it!). We also get a sneak peak of Dr. V’s upcoming book. You can find Dr. V here You can order her previous book Inclusalytics he…

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EAOHP Spotlight: Prisca Brosi 29:33

3M ago29:33

29:33

In Episode 86 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Prisca Brosi. We talk about all things emotions in the workplace. You can find Dr. Brosi here and you can find more about EAOHP here. https://www.klu.org/faculty-research/facu…

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70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood 34:33

3M ago34:33

34:33

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young …

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Workplace Bullying Accountability Act 32:24

4M ago32:24

32:24

In Episode 85, we’re joined by Professor David Yamada. We chat about his drafted legislation, the Workplace Bullying Accountability Act and why we need laws to protect workers from abusive workplace environments. You can find Professor Yamada here as well as his Minding the Workplace Blog here. You can find the Workplace Bullying Accountability Act…

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EAOHP Spotlight: Domenico Sanseverino 28:17

4M ago28:17

28:17

In Episode 84 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Domenico Sanseverino. We talk about the role of technology in the workplace and its impact on worker wellbeing. You can find Dominico Sanseverino here and you can find more about …

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69. How to Never Feel like an Impostor Again 7:30

4M ago7:30

7:30

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energ…

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What Kind of Sleeper Are You? 16:16

4M ago16:16

16:16

In Episode 83, we’re joined by Dr. Claire Smith. We chat about her recent paper on sleep profiles. Turns out, sleep is really important for short and long term wellbeing and many people aren’t getting enough high quality sleep. You can find Dr. Smith here. Smith, C. E., Lee, S., Allen, T. D., Wallace, M. L., Andel, R., Buxton, O. M., Patel, S. R., …

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EAOHP Spotlight: Stavroula Leka 22:29

4M ago22:29

22:29

In Episode 82 we kick off our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by the President of EAOHP, Dr. Stavroula Leka. We talk about EAOHP as an organization, OHP more broadly as a field, and the intersection of OHP research and public policy. You can fi…

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68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar 46:19

4M ago46:19

46:19

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of …

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Wealth Time Tradeoff 15:47

4M ago15:47

15:47

In Episode 81 we chat about a recent paper published by Chen et al (2025) ! We discuss people’s trajectories in money and time at work over time. They find that at the top, the tradeoff for more money with more work hours might not be worth it! Chen, J. H., Yang, Y., Fang, C., Huang, C. H., Chiang, C. J., Wu, C. F., ... & Drake, B. (2025). Balancin…

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67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter 55:06

5M ago55:06

55:06

In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling lab…

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What Movie Was So Bad It Destroyed the Entire Franchise? 24:00

5M ago24:00

24:00

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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The Saddest Fact You Know That Will Break Your Heart 22:12

5M ago22:12

22:12

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What Made You Realize It Was Time to Leave a Relationship? 24:18

5M ago24:18

24:18

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What’s a Common Movie Trope You Absolutely Hate? 23:57

5M ago23:57

23:57

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What Stereotypes Scream ‘I’m Poor but Pretending to Be Rich’? 25:43

5M ago25:43

25:43

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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The Power of Appreciation 14:34

5M ago14:34

14:34

In Episode 80 we chat about a recent paper published by Schlegel et al (2024) ! We discuss the impact that daily displays of appreciation from colleagues can have on our emotions and ultimately how ready we are to tackle the next day! Go out there and be kind! Schlegel, L., Kleszewski, E., & Otto, K. (2024). The butterfly effect of appreciation at …

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What’s the Most F’ed Up Thing You Witnessed at a Sleepover? 21:21

5M ago21:21

21:21

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Parents, What’s the Most Twisted Secret You’re Hiding from Your Kids? 25:18

5M ago25:18

25:18

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Introverts, What Irritates You the Most? 21:19

5M ago21:19

21:19

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Nosey Parents of Teenagers, What’s the One Thing You Wish You Hadn’t Seen? 18:05

5M ago18:05

18:05

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What Should You Never Do in the United States? 18:04

5M ago18:04

18:04

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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If You Were Transported to Year 0 with One Item, What Would You Choose? 18:26

5M ago18:26

18:26

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Deeply Unsettling Facts You Know That Will Shock Others 25:13

5M ago25:13

25:13

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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66. Celebrating Milestones and Embracing Achievements as an Introvert 7:05

5M ago7:05

7:05

This episode was edited by Aura House ProductionsBy Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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What’s a Sign That Someone Wasn’t Raised Right? 22:23

5M ago22:23

22:23

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Spouses Who Married the 'Cool Kid' from High School, What Are They Like Now? 25:07

5M ago25:07

25:07

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Girls, Did You Ever Regret Turning Down a Guy Who Asked You Out? 20:56

5M ago20:56

20:56

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What Are Some Struggles Only Skinny People Understand? 22:43

5M ago22:43

22:43

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What Are the Early Signs of an Abusive Partner? 22:11

5M ago22:11

22:11

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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The Most Insane Complaint an Employer’s Ever Had About an Employee That Turned Out to Be True 23:57

5M ago23:57

23:57

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Partners of Sleep-Talkers or Sleepwalkers, What Are Your Best Stories? 23:58

5M ago23:58

23:58

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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What Are Some Men’s Issues That Are Often Overlooked? 24:31

5M ago24:31

24:31

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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When Did Your ‘Something Is Very Wrong Here’ Feeling Turn Out to Be True? 19:42

5M ago19:42

19:42

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …

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Kids Who Ran Away, What’s Your Story? 20:30

5M ago20:30

20:30

Welcome to Reddit Stories, the podcast that dives into the most fascinating, bizarre, and captivating tales from the depths of Reddit. From heartfelt confessions to jaw-dropping revelations, Reddit Stories brings you the most compelling narratives that will leave you hooked. In Reddit Stories, we explore everything from life-altering decisions and …