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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers?
You're not alone.
Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated.
Highlights:
• Time your arrival and seating.
• Take regular movement breaks.
• How hydration supports focus.
• Let nature calm your nervous system.
• Pack appropriate snacks.
• Use earphones to create a personal bubble of calm.
• Set realistic social expectations.
Call to Action:
If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.
Connect with Serena:
Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.
Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.
This episode was edited by Aura House Productions
Chapters
1. Introduction to Quiet Warriors (00:00:00)
2. The Introvert's Event Anxiety (00:00:40)
3. Strategic Conference Planning (00:01:51)
4. Physical Self-Care During Events (00:04:18)
5. Setting Social Boundaries (00:06:10)
6. Final Thoughts and Closing (00:07:14)
95 episodes
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