Best Leanne Ward Podcasts (2025)

1
Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause 1:03:40

9d ago1:03:40

1:03:40

In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal health. Key Topics Discussed: The profound impact of diet …

1
Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson 40:04

21d ago40:04

40:04

Leanne Toshiko Simpson is a psych ward survivor who turned her experience into a refreshingly honest romcom novel about people with mental illness who are happy. In this episode, Leanne shares her journey with bipolar disorder, the dynamics of her multigenerational Japanese Canadian family and her work as a writer and mental health advocate. Leanne…

1
When your queerness and cultural heritage don’t mix (or so you think…) with Cal Campos 46:23

9h ago46:23

46:23

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn’t mix, and reclaiming both identities as they grew up. Cal delves into the impact of religion, family dynamics and the societal pressures that shaped their early life and queerness. This conversation covers the complex relationship w…

1
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups 31:28

6d ago31:28

31:28

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato …

1
Essential UK Train Travel Tips and Q&A for First-Time Travellers 59:31

6d ago59:31

59:31

Doug joins me to answer your most common questions about UK train travel, sharing expert advice drawn from years of experience navigating Britain's railways. • Getting to the correct platform: Arrive with plenty of time, check departure boards, use rail apps, and ask station staff • Finding first class carriages: Look for platform markings indicati…

1
HTSM Happy Hour: Erika’s personal positive self talk tracks 26:50

7d ago26:50

26:50

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Erika shares the specific affirmations she uses and how they helped her to foster self love. Tune in to hear candid thoughts, actionable a…

1
Why It Feels Hard: The Psychology Behind Healthy Habits 33:10

13d ago33:10

33:10

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emo…

1
Essential Guide to Visiting Buckingham Palace: Tours, Tickets, Tips, and Must-See Highlights 15:54

13d ago15:54

15:54

Buckingham Palace, the official London residence of the UK monarch, represents centuries of British heritage while offering visitors a glimpse into the royal lifestyle through its magnificent State Rooms and gardens. We share comprehensive insights for planning your visit, from ticket options and tour experiences to practical tips and fascinating p…

1
From anxiety to laughter: The power of improv on your personal growth with Coko Galore 40:40

14d ago40:40

40:40

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City’s mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Coko and and Erika chat about how embracing unpredictability can empower you in your personal and professional life. Plus, they bre…

1
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers 34:00

19d ago34:00

34:00

Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health …

1
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works 38:14

20d ago38:14

38:14

Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-p…

1
London Trip Report with Nathan Pickle 45:00

20d ago45:00

45:00

Nathan shares his experiences from a March 2025 trip to London with his wife Sara, where they celebrated their 20th wedding anniversary and rediscovered the city after nearly two decades since their last visit. • Dealing with unexpected travel disruptions when airport worker strikes in Germany shortened their London stay from five to three days • U…

1
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life 40:48

27d ago40:48

40:48

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myt…

1
Navigating London Safely: Essential Tips for Visitors 26:02

27d ago26:02

26:02

London is generally safe compared to other major global cities. Still, like any busy metropolis, it has its share of tourist scams and petty crime that visitors should be aware of. • Keep valuables secure in anti-theft bags and hotel safes • Plan routes before leaving your accommodation to avoid looking lost • Research neighbourhoods thoroughly bef…

1
How to actually take up space and advocate for yourself with Krystl Fabella of Filipina on the Rise 57:46

28d ago57:46

57:46

What if we don’t know HOW to take up space? Maybe it wasn’t taught to us growing up? Or it’s not naturally part of our culture? Krystl Fabella, the founder of Filipina on the Rise, joins the pod for a vulnerable conversation about how we realized we need to take up space and what to actually do about it. Erika and Krystl talk about their Filipino u…

1
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You 38:08

1M ago38:08

38:08

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie…

1
Explore London & Edinburgh with Walks & Devour Tours [2025 Update with Charley Sullivan] 37:15

1M ago37:15

37:15

Charlie Sullivan from Walks and Devour Tours returns to share exciting new small-group experiences in London and Edinburgh that offer exclusive access and immersive storytelling beyond typical tourist experiences. • New Brixton food tour exploring Caribbean, African and Latin American cuisine including visiting Maureen's home for authentic jerk chi…

1
HTSM Happy Hour: The power of an identity shift 25:29

1M ago25:29

25:29

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. In this solo episode, Erika breaks the phases of identity shifts and how she’s experienced all of them herself. Erika talks everything from leaving her corporate job, coming out and even crying after g…

1
Discover Westminster Abbey London [Essential Tips for planning your visit] 14:45

1M ago14:45

14:45

In episode 146 of the UK Travel Planning Podcast, Tracy delves into one of London's most iconic landmarks: Westminster Abbey. With its rich royal history and stunning Gothic architecture, this working cathedral is a must-visit for anyone exploring the capital. Tracy provides a comprehensive guide to planning your visit, including essential tips on …

1
145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims 1:01:56

1M ago1:01:56

1:01:56

In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your pr…

1
Rise above burnout: The uplifting mindset shift you need to know with Calissa Ngozi 33:56

1M ago33:56

33:56

Feeling burnt out? You’re not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from turning into a breakdown. In this episode, Calissa emphasizes the importance of self care, boundaries and making time for yourself even with a busy schedule. Make sure yo…

1
Exploring Scotland by Rail: Edinburgh to Inverness Train Travel Tips 27:24

2M ago27:24

27:24

Train journeys through Scotland offer spectacular scenery and connect major cities, but they can present unexpected challenges when severe weather strikes. • Travelling from Edinburgh to Inverness via the scenic coastal route through Dundee and Aberdeen • Strategic stops at St Andrews (via Leuchars) and Aberdeen's Maritime Museum • Weather disrupti…

1
Building the bravery to take up space with Jaimie Weisberg 48:03

2M ago48:03

48:03

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she’s on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. She shares her experiences building a supportive community on social media, dealing with online hate and her mission …

1
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence 37:30

2M ago37:30

37:30

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss…

1
Money Matters: Navigating Cash, Cards, and Currency in the UK 11:29

2M ago11:29

11:29

Ready to unlock the secrets of managing money during your travels in the UK? This episode is packed with essential insights for navigating cash, credit, and debit card payments efficiently. We start by diving into the intricate world of British currency, outlining the different denominations of the pound sterling and the importance of understanding…

1
Break free from external validation and design your dream life with Lavendaire 46:49

2M ago46:49

46:49

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Aileen opens up about how feeling overlooked and underestimated propelled to start a creative career and how her former insecurities…

1
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets 37:40

2M ago37:40

37:40

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel sn…

1
Discover North Wales: Top Experiences and Hidden Gems You Can't Miss 44:04

2M ago44:04

44:04

This week's episode immerses you in the beauty and experiences Wales has to offer. John Hadwin joins us to unveil hidden gems and top recommendations for exploring this remarkable country. You’ll learn about the rich history, stunning scenery, and mouth-watering cuisine that make Wales a must-visit destination. • Discover the top experiences to exp…

1
HTSM Happy Hour: Erika on redefining self-confidence 31:19

2M ago31:19

31:19

How do you truly build confidence? In this highly requested episode, Erika attempts to answer the question that plagues so many people. Erika shares her top lessons on confidence that she learned after her time on Survivor, during her early years in the corporate world and through surprising herself time and time again. Get ready for some practical…

1
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder 36:45

2M ago36:45

36:45

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen ve…

1
Exploring the Tower of London: History, Highlights, and Helpful Tips 14:30

2M ago14:30

14:30

Get ready to uncover the wonders of one of London’s most significant landmarks, the Tower of London! Standing proud on the banks of the River Thames, this UNESCO World Heritage Site is a treasure trove of history, filled with captivating tales that span nearly a millennium. In this episode, we delve into the Tower's fascinating origins, exploring i…

1
Rewrite the rules: Marci Ien’s guide to reinvention and trailblazing on your terms 49:35

2M ago49:35

49:35

Marci Ien is a trailblazer whose career has spanned from groundbreaking journalism to politics as Canada’s former Minister of Women, Gender Equality and Youth. Known for telling the stories that shaped our nation, Marci stepped into the political arena to shape the future herself. In this episode, she opens up about the challenges she faced, includ…

1
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews 35:00

3M ago35:00

35:00

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore excitin…

1
UK Train Travel - Caledonian Sleeper Update [+ Route Choices and Travel Tips] 28:24

3M ago28:24

28:24

The Caledonian Sleeper offers a unique overnight train experience connecting London with Scotland, providing travelers both transportation and accommodation in one seamless journey. We share our recent experiences on both the Lowlander service (London to Edinburgh/Glasgow) and the Highlander service (London to Inverness/Fort William), comparing acc…

1
The truth about imposter syndrome with Coach Carey 40:29

3M ago40:29

40:29

Struggling with imposter syndrome? You’re not alone. In this episode, 3x certified life coach Coach Carey breaks down what imposter syndrome really is and how to overcome it. She shares her personal journey with being underestimated in school and how she built unshakable confidence. Learn practical tools like affirmations, boundary setting, and pos…

1
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know 30:48

3M ago30:48

30:48

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 …

1
Navigating the North Coast 500: Essential Tips for Your Scottish Adventure 21:49

3M ago21:49

21:49

Are you dreaming of a trip to the Scottish Highlands? Have you always wanted to drive the legendary North Coast 500? I In this episode, we embark on a journey through Scotland’s breathtaking North Highlands, uncovering what you need to know before setting out on this iconic route. With me is Robert James from North Coast Explorer Tours, sharing pra…

1
Turn a setback into your next opportunity with Carlos Bustamante 42:20

3M ago42:20

42:20

How do you turn an unexpected layoff into your next opportunity? Carlos Bustamante is an icon in Canadian media. As the former host of the Zone on YTV and reporter on Entertainment Tonight Canada, he was a mainstay on Canadian TV for decades … until ET Canada got cancelled. Carlos shares his ongoing journey of navigating life after a setback and tu…

1
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics 31:03

3M ago31:03

31:03

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make sm…

1
Exploring Bath and Beyond: Unique Tours and Tips with Daniel Hancock 19:34

3M ago19:34

19:34

In this episode of the UK Travel Planning Podcast, Tracy chats with Daniel Hancock from Bath Insider Tours about the enchanting city of Bath and its surrounding areas. Daniel shares his journey from a market research career to becoming a tour guide, driven by his passion for travel. The discussion covers a variety of tour options in and around Bath…

1
Protect your peace: How to set social media boundaries with Brigitte Truong 41:34

3M ago41:34

41:34

Is social media comparison making you underestimate yourself? Brigitte Truong joins the pod to explore the pressures and mental health impacts of social media. Brigitte is a host, producer and “recovering influencer” who is advocating for healthy social media boundaries for teens. Brigitte and Erika open up their personal experiences of feeling the…

1
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement 35:37

3M ago35:37

35:37

Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especia…

1
Exploring London's Iconic Sights with Discover Real London's Black Cab Tours 20:24

3M ago20:24

20:24

In episode 138 of the UK Travel Planning Podcast, join Tracy as she reconnects with Ollie from Discover Real London Black Cab Tours. This episode takes you on a journey through the unique experiences offered by Ollie's team, including the popular Touchdown and Layover tours, as well as the exciting new Ted Lasso tour. Discover why exploring London …

1
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control 34:12

3M ago34:12

34:12

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega…

1
Yorkshire Uncovered: Top 5 Must-Do Experiences with Andrew Ward from Expedition Yorkshire 50:44

3M ago50:44

50:44

Discover the wonders of Yorkshire with our special guest, Andrew Ward from Expedition Yorkshire, as he shares his insider knowledge and personal experiences of England's largest county. Venture through Yorkshire's diverse landscapes, from the breathtaking beauty of its three national parks to the charming cities brimming with history and culture. A…

1
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy 33:08

4M ago33:08

33:08

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually…

1
Unveiling the Cotswolds: Top Experiences and Insider Tips with Expert Lisa Benjamin 43:13

4M ago43:13

43:13

Discover the enchanting world of the Cotswolds with us and special guest Lisa Benjamin from GoCotswolds. Lisa brings her expertise and love for this quintessential English region, sharing her top five must-do experiences. From picturesque villages to breathtaking hikes, you'll gain insider tips on how to truly immerse yourself in the Cotswolds' cha…

1
Bonus: Erika’s journey from underdog to inspiration 29:51

4M ago29:51

29:51

In this bonus episode, Erika talks about her journey from being underestimated, winning Survivor and to living her dream after reality TV. She dives into her mental health journey, the pressures of growing up balancing North American and Filipino values, dealing with reality TV fame and her mission to inspire underdogs. Thank you to Fede Vargas for…

1
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil 33:51

4M ago33:51

33:51

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight manage…

1
Discovering London's WWII Legacy: Essential Sites and Tours 21:30

4M ago21:30

21:30

In episode 135 of the UK Travel Planning Podcast, join host Tracy and Doug as they delve into the fascinating world of World War II sites in London and its surroundings. With numerous inquiries from travellers, they share their insights into the most notable locations to include in your itinerary if you're a history enthusiast. The episode starts w…

Podcasts Worth a Listen

Leanne Ward Podcasts

Podcasts Worth a Listen