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Perinatal mental health advocates reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests explain how they sought & received help, how they found PSI, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we can all say, ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all bene ...
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Send us a text TW: Cancer Diagnosis, Hysterectomy On today’s episode, we’re sitting down with Kaitlyn Gardner, a passionate Perinatal Mental Health-Certified advocate, Licensed Professional Counselor, PSI volunteer, OH - and the founder of a non-profit supporting parents in the perinatal period in her home-state of Arkansas (just to name a few thin…
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Today, May 1, is the first day of Maternal Mental Health Awareness Month. I’m bringing back this special episode from last year; it’s a listener favorite, one of my favorites, and one of our most popular downloads. I’m deeply honored to share my interview with Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Mo…
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Federal agents have been knocking on doors in Colorado; on the other side of those doors: kids who crossed the border illegally and alone. CPR Justice reporter Allison Sherry brings us her investigation, a story she broke. Then, could the BLM relocate to Colorado, again? Also, the case of a Grand Junction man convicted in deadly pipe bombings; we t…
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Struggling with low milk supply can feel overwhelming, isolating, and confusing. In this episode, Dr. Rebecca Dekker talks with midwife and International Board Certified Lactation Consultant Katie James to demystify the realities of low milk supply. Together, they explore the hormonal, medical, and systemic factors that can affect lactation, as wel…
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Today, the stories of two Colorado veterans who've had two different experiences with PTSD and how to treat it. Could psilocybin be the answer, and if it is, what are the challenges to getting it? We find out with "The Trip: CPR's Coverage of Colorado's Psychedelic Journey." Then, five years after the murder of George Floyd, where does the Black Li…
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We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That’s our focus in today’s show, and our guest helps us take an honest and real look at this adjustment. Join us! Jasmine Yow is a stepmom who supports childless stepmoms navigating the transition into biologica…
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Special Announcement from EBB! If you're an experienced birth worker or health care professional and you're interested in becoming an Evidence Based Birth Instructor, applications for 2025 are opening soon for a limited time only! Podcast listeners who are interested in becoming an EBB Instructor are invited to join us for a live Q & A session on W…
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"Cruel" and "disastrous" is how Gov. Jared Polis describes the US House's budget plan. Meanwhile, Colorado cities sue him over housing requirements. Also, Polis on immigration and a pedestrian bridge proposed at the State Capitol. Then, a destructive start to severe weather season. Later, how two rafting companies navigate tariffs. And Joe Cocker j…
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Today we go inside the classroom, with Colorado's Teacher of the Year, Janet Damon of Delta High School, an alternative public school in Denver. How growing up in Colorado helped shape her as an educator, plus, her students share the qualities they've learned from her that will help them seize the summer. Also, documentary filmmaker and Colorado Co…
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This country’s nuclear arsenal is “geriatric.” And many of the people who maintain it are heading towards retirement. Plus, the agency that oversees the nuclear arsenal has not been immune to the possibility of federal staffing cuts. Colorado science writer Sarah Scoles examines the future of nuclear defense in her book, “Countdown: The Blinding Fu…
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In this Q&A episode, Dr. Rebecca Dekker answers questions submitted by EBB Pro Members—each exploring a different facet of evidence-based maternity care. First, she explores the latest evidence on early induction for gestational hypertension, including findings from the WILL trial and other recent studies. What are the real risks and benefits of in…
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When it comes to planning for Colorado's fastest growing population, people 65 and older, the state's Senior Specialist on Aging, Kristine Burrows, says it needs to be a group effort that includes government, the business community, nonprofits, philanthropy, and anyone with a vision for big, bold ideas. The state just released a new report called "…
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Governor Jared Polis is flexing his executive power. He vetoed a priority bill for Democrats and threatens to withhold funds from cities that don't follow new housing laws. Also, Denver Mayor Mike Johnston talks about an evolving vision for downtown Denver and big project investments. Then, Denver Post reporter Sam Tabachnik on his investigation in…
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Sharing our stories helps more people process and understand their experiences. Today’s episode features another resilient guest using her difficult journey to help others. Join us to hear Talia’s story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works …
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Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …
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It’s been a trying year for Denver’s mayor. Mike Johnston has battled with the Trump administration over the city’s welcoming immigration policies. On the flipside, a top attraction, the 16th Street Mall, is finally reopening. Then, a steel startup in Boulder plans to make climate-friendly iron. And MSNBC's Eugene Daniels returns to his alma matter…
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Navigating the on-again-off-again tariffs can be like navigating the rapids on a river in Colorado. We hear from two raft supply companies about the impact. Then, words to live by from the student speaker at Western Colorado University's commencement. Plus, how older Coloradans are connecting with kids in the classroom for mutual benefit. And a cre…
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A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I frequently see people go through multiple rounds of IVF and other assisted reproductive technologies through years of struggles to have a child. Often overlooked in these attempts is the impact when th…
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President Trump has signed executive orders at a dizzying pace: 152 as of this morning. Any number of them affect Colorado. That has kept Democratic Attorney General Phil Weiser very busy -- he's filed filed 20 lawsuits so far challenging some of those orders. Then, cuts to food aid are on the table as Congress considers a new spending bill. Plus, …
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A traumatic first birth can shape everything that follows—but with the right support, education, and advocacy, it's possible to turn fear into empowerment. In this episode, Dr. Rebecca Dekker sits down with EBB Childbirth Class Graduates Rivka and Steven Dubinsky as they share the transformative journey from a traumatic hospital induction and birth…
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When Angela Lee moved to Life Care Center of Evergreen, she was lonely. Until one day changed it all...Love For Our Elders is a non-profit organization that aims to relieve loneliness among people living in care facilities through letter writing. Then, a new documentary by a retiree in Grand Junction examines "The Invisible Patient" -- stories of f…
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Send us a text TW: Recurrent Pregnancy Loss On today’s episode, we’re sitting down with Rachell Dumas, a registered nurse, keynote speaker, and the founder of A Light After Nine - a nonprofit dedicated to supporting women and families navigating infertility and pregnancy loss. We’ll chat about underserved populations, equity and compassionate care,…
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We just celebrated Mother’s Day, which may not have been what you expected. It can be a complicated day when people don’t show up or recognize you as you deserve. I want to acknowledge the complex feelings that come with Mother’s Day and say that you aren’t alone in experiencing those emotions. Whatever your Mother's Day brought you, I hope you fee…
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Colorado's a flashpoint when it comes to immigration, especially Aurora and Denver, which the new administration has singled out. CPR justice reporter Allison Sherry and Denverite's Kyle Harris join a roundtable with our colleagues at "The Middle" hosted by Jeremy Dobson. Then, a milestone for construction on Colfax Avenue. Plus, a new passenger tr…
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A bike maker in Colorado Springs has been building Colorado-inspired bicycles for more than a decade, but the reality of tariffs means going out of business. And, from mass layoffs at the Department of Education to a crusade against DEI in schools, the Trump Administration has sent shockwaves through Colorado classrooms. Also, Welcome to the Indiev…
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This conversation with Misty Rauscher was 🔥 She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental “what ifs” that often come up after difficult or traumatic birth experiences. In this episode, we explore how Misty helps people “clear the slate” from previo…
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How much did Colorado lawmakers cross off their "to do" list, and what's left to do as they head into the final day of the legislative session? Then, what potential federal funding cuts could mean to public media in Colorado. Plus, how the Colorado Flower Collective is helping local flower farmers. Later, words to remember to stay safe from lightni…
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Every pregnant person deserves the information—and support—they need to make truly informed decisions about labor induction. In this episode, Dr. Rebecca Dekker talks with Dr. Ann Peralta and Kari Radoff, CNM, co-creators of Partner to Decide, a nonprofit initiative improving decision-making in perinatal care. They discuss the creation of their fre…
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Federal funding cuts are creating a domino effect for Colorado nonprofits as they work to figure out what's next. Then, Secretary of Energy Chris Wright says he's not a climate change denier; he's a climate change realist. What does that mean for alternative sources of energy? Plus, author Tommy Orange's commencement message for the graduating clas…
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It's a rough time for commercial real estate. Could vacant high-rises be turned into apartments? In downtown Denver, a developer has bought two buildings with that in mind. We'll find out what a conversion takes. Then, United's new flight to Rome is the latest example of the airline's investment in Denver. Plus, Purplish explores a rare veto showdo…
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This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people’s stories on this podcast is how I help spread the message, and today’s episode focuses on Sarah’s motherhood stor…
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In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…
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Not that long ago, women seeking a loan or line of credit faced invasive questions from bankers. "Are you planning on having children?" "What type of birth control are you using?" "Where's your husband?" Against that backdrop, in the 1970s, The Women's Bank of Denver was founded--changing financial lives for generations. Sr. Host Ryan Warner speaks…
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As President Trump marks 100 days in office, we get a read from Colorado's Congressional delegation and the state's voters. Then, she was the first female professor at the University of Colorado Boulder, but she had a secret that remained hidden for nearly a century. Plus, Colorado Wonders about a disappearing river. And, are you ready to evacuate …
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We check-in with Denver7 chief meteorologist Lisa Hidalgo as severe weather season begins, and find out what weather phenomenon fascinates her the most. Then, one family's concern as Congress grapples with the future of Medicaid. Plus, a friendship forged in the aftermath of war 50 years after the Fall of Saigon. Also, in our series Aging Matters, …
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In today’s episode, we’re diving into the evidence on perineal tears and the importance of avoiding episiotomies during childbirth. We’ll talk about what perineal tears are, the different types that can occur, and the potential health consequences that can follow. You’ll also hear about the various factors that may increase or decrease the risk of …
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For the past 20 years... the Denver-based, grassroots non-profit Africa Agenda has been working to build and elevate relationships between Colorado and the continent of Africa. George Bamu is its founder and executive director and his organization often works closely with state Rep. Naquetta Ricks. Then, an entrepreneur based in Broomfield has a vi…
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Whether it's tariffs, immigration, or the self-proclaimed Department of Government Efficiency, President Donald Trump's first 100 days in office have been a whirlwind. Two lawmakers from different parties and different Capitols share their perspectives: Congressman Joe Neguse, a Democrat, and State Senator Barbara Kirkmeyer, a Republican. They join…
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It’s always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli’s story of postpartum depression, healing, and a remarkable avenue of support and connection for other moms. Alli Kushner is an entrepreneur, community builder, and passionate advocate for parents navi…
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In his memoir, Oscar "Osi" Sladek shares the unforgettable story of how he and his parents survived the Holocaust, while many other members of their extended family perished. "Escape to the Tatras" culminates in the story of Sladek's folk music career. In an interview with Ryan Warner, Sladek also reflects on faith and continued antisemitism. Slade…
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In World War II, an all women of color battalion solved an enormous backlog of mail between the homefront and the battlefront. Now, they're finally getting recognition with a Congressional Gold Medal. Then, land ravaged by a flash flood in 2013 becomes a budding fruit orchard in Lyons to give back to the community. Plus, training to fight wildfires…
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As Colorado looks toward the potential of tapping geothermal energy, we explore where it's being used already and considerations moving forward. Then, an 11th grader is honored for her answer to this question: "What's your message to the president?" Plus, the federal budget cuts hit AmeriCorps. And the husband-wife music duo, Tennis reflect on thei…
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