Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Strong Women Lift Each Other Up Podcasts
Are you a woman juggling the demands of family, career, and self-care? Work It, Live It, Own It! is the podcast designed for women like you who are ready to take charge of their lives and career —without burning out. Hi, I'm SaCola Lehr your Work-Life Harmony Strategist. Each episode is packed with actionable insights, powerful strategies, and inspiring stories to help you find balance, build confidence, and thrive both personally and professionally. As a busy woman navigating life’s complex ...
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I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically
Kerri Goodman
Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we ...
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184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn Phillips
41:55
41:55
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41:55Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points: Why execution is more important than perfection in meal tracking Common transformation roadblocks we see - mindset sabotage, scale obsession, and comparison The “Eat More, Lose More” method explained—how un…
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183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips
37:15
37:15
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37:15In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls. They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength traini…
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77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
14:46
14:46
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14:46Are the people in your life lifting you up — or quietly weighing you down? In this episode of Work It, Live It, Own It, we’re diving deep into the power of true friendship and what it really means to build a supportive, purpose-aligned community. Whether you’re navigating workplace drama, feeling stuck in one-sided friendships, or craving deeper co…
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76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
33:57
33:57
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33:57Are you reaching for a drink to relax… or to escape? In this powerful episode of Work It, Live It, Own It!, we dive deep into the emotional triggers behind alcohol use with special guest Gina Kunadian—a TEDx speaker and women’s alcohol-free sobriety coach. If you’re a high-functioning woman juggling work, caregiving, and endless responsibilities, i…
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182 - The Perimenopause Power Hour with Dr. Stephanie Estima
1:04:16
1:04:16
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1:04:16In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecogniz…
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181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky
44:04
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44:04In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This…
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75: The Courage to Change: How to Grow Even When It Hurts
15:42
15:42
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15:42Are you standing at the edge of a new chapter, torn between who you were and who you’re becoming? This episode of Work it. Live it. Own it. explores the raw emotional journey of change—what it means to lead yourself through evolution when it’s uncomfortable, lonely, and misunderstood by others. SaCola Lehr talks about the real cost of growth, how t…
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180 - The Propaganda I'm No Longer Falling For
18:24
18:24
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18:24In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she’s done believing. If you’ve ever felt confused by mainstream …
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179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer
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11:45
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11:45In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s…
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74: Navigating the "Messy Middle" with Sabine Gedeon
37:12
37:12
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37:12Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today’s guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of transformation, whether in life, career, or busines…
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178 - Look like you train: 5 lessons that work at 40+
21:12
21:12
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21:12Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You’re not alone—and you’re not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everyth…
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73: What to Do When Caring for Everyone Else Leaves You Empty
17:34
17:34
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17:34Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.” SaC…
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177 - STRONG GIRLS CODE: The High-Performer’s Playbook
22:15
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22:15In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: bu…
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176 - Cracking the Code on Gut Health and Digestion with Brendan Coates
1:03:00
1:03:00
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1:03:00In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid inta…
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175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation
50:11
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50:11In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a …
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174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s
47:57
47:57
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47:57In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. M…
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72: How to Prioritize Yourself Without Feeling Selfish
13:48
13:48
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13:48Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle. You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful m…
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71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
13:06
13:06
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13:06Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we’ll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up …
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70: Your Career Isn't Your Baby - Stop Nurturing it Like One
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11:13
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11:13Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout. In this episode, we’re breaking down how to priori…
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69: Are You Battling Hidden Burnout Without Realizing It?
16:24
16:24
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16:24In this episode of Work It, Live It, Own It, host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care advice, this episode will help you uncover why. S…
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68: Balance or Harmony: Which is the Key to YOUR Success?
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14:02
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14:02Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, includi…
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173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
22:38
22:38
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22:38In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age. She breaks down the three pillars of str…
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172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot!
12:46
12:46
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12:46This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must! If you’ve been thinking you can’t, or sitting on the fence wondering if you should, or feel like you’re ready - this one is for you. There are a handful of powerful and impactful reasons you…
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67: Living a Passionate Life with Pamela Thompson
25:37
25:37
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25:37Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and em…
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171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle
47:23
47:23
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47:23In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle. Kate …
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170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update
35:21
35:21
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35:21In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health. Delving into the impact of perim…
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66: Prioritize Your Needs Without Overwhelm
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13:31In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebratin…
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Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr discusses the importance of setting sustainable an…
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169 - Raising Athletes, Lifting Ourselves with Katie Koutnik
34:40
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34:40This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with nutrition and streng…
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64: Year-End Reset: Finding Clarity & Calm Amid the Chaos
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14:02Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered! Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It!, SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of the year, release unfinished goals, and set boundarie…
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168 - Losing Weight and Building Muscle in Your 40s Doesn’t Have to Be Complicated
20:42
20:42
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20:42When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just don’t cut it. After more t…
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63: Manage Perimenopause Naturally to Boost Your Work-Life Performance with Dana LaVoie
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54:24In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at wor…
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167 - Empowering Empty Nesters with Michele Canon
25:15
25:15
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25:15We all know it’s coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there’s less chaos and dependencies surrounding you. Maybe it’s the kids becoming adults and setting off on their own, or maybe it’s early retirement, but we all reach that day where you look around and realize you’re in a transitio…
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166 - Your Metabolism Isn’t Broken—But Your Approach Might Be
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14:46“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, wh…
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62: The Surprising Way She Helps Business Owners Own the Spotlight with Linda Ugelow
52:01
52:01
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52:01In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety, exploring how past traumas and experiences can hold people back. She highlights the importance of emotional healing and how turning anxiet…
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165 - From Strong Girl to Coach: Sandra Sorgini’s Mission to Empower Women in Sport
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44:46This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and…
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61: Expert Visionary Coach Shares Top Entrepreneur Survival Tips with KC Cohn
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47:12Join me and KC Cohn, visionary coach and founder of House of Vision, as she shares her inspiring journey of overcoming self-doubt and unlocking the power of epiphanies in business. KC explains her holistic coaching approach, blending emotional intelligence with practical strategies to help women entrepreneurs break through mental barriers and achie…
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164 - The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle Guevarra
43:57
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43:57This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle …
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163 - Life Update and Strong Girls Lifestyle Rant
16:36
16:36
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16:36This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on life’s many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life…
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60: Embrace the Chaos: Turning Entrepreneurial Fear into Fuel
19:37
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19:37Hey there, friends! In this episode of Work It, Live It, Own It, we’re diving deep into a topic every entrepreneur faces: navigating uncertainty in business. If you've ever felt overwhelmed by the unknown, this episode is for you! Today, I'll share why shifting from a mindset of fear to one of opportunity is essential for innovation and growth. Plu…
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162 - How to Navigate the Holidays Like a Strong Girl
16:23
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16:23As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and sti…
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161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life
52:11
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52:11Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…
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We're discussing actionable strategies to prevent burnout and maintain high energy levels as a business owner. SaCola emphasizes the importance of recognizing the signs of burnout, setting boundaries, prioritizing self-care, pursuing passions outside of work, and continually learning and growing. These strategies help keep the fire burning without …
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160 - Real Coaching, Real Results: Luka Hocevar’s Playbook
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59:59Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …
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159 - Community: The Missing Link to Achieving Your Goals
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11:28Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…
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58: Is There Shame in Having a Side Hustle?
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13:12Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Learn why "side hustle" often carries negative connotations and how to reshape the narrative. Career Fulfillment: Explore how embracing multiple roles can lead to greater job satis…
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57: Creators Rewriting the Rules to Success with Jermane Cheathem
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27:24Summary Jermane Cheathem shares his story of resilience, strategic thinking, and the power of choosing to be a creator rather than a victim in both life and business. He discusses how his early challenges shaped his approach to building a successful life and business. Jermane also talks about his transition from being an employee to an entrepreneur…
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56: The Power of Purpose-Driven Business Marketing with Chase Friedman
32:28
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32:28Chase Friedman, founder of Vanquish Media Group, shares his insights on integrating social impact with business success. He believes that every business has the ability to do good and do well, and standing up for what you believe in is becoming a necessity in today's marketplace. Chase emphasizes the importance of building a strong brand foundation…
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(Preview) Setting Boundaries: In Business & Life with Chase Friedman
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5:39In this episode preview, SaCola Lehr asks Chase Friedman of Vanquish Media Group about the setbacks they have faced and the strategies they have used to overcome them. The Chase shares his journey of starting a business, facing challenges, and finding their purpose. They discuss the importance of mindset, setting boundaries, and taking care of ment…
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55: From Professional Athlete to Real Estate Capital Raiser with Igor Shaltanov
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30:05Igor Shaltanov, a former professional athlete, discusses the challenges of transitioning from a professional sports career to the real estate industry. Learn about transformative moments and overcoming obstacles in this insightful discussion. Takeaways -Transitioning from a professional sports career to a new career can be challenging. -Sports care…
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