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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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this is bipolar

this is bipolar

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Unfiltered & authentic - a real-life glimpse of bipolar disorder. Join mental health advocate, Shaley Hoogendoorn as she passionately share her bipolar journey and holds space for the stories others. It is her greatest hope that these raw and real stories will give insight, shatter stigma, and offer hope. This is bipolar...
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Own Your Era

Yolanda Russell

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Welcome to Own Your Era—the podcast for women ready to rewrite the rules and take charge of their lives. Hosted by Yolanda Russell, a former ICU RN on a mission to help women embrace living a life that is real, raw, and FREE AF. This is your space to step into your power, live unapologetically, and embrace where you are in life—even if it’s not where you thought you’d be. From building better relationships to breaking free of societal pressures, we dive into the hard conversations that inspi ...
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Having long conversations with people passionate about their craft, careers, and work. My name is Javier Mercedes and I am curious about what how people got to where they were in their careers and love to learn about different subjects from the people who are masters in their field.
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Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
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Success with Soul

Kate Kordsmeier

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Welcome to Success with Soul by Kate Kordsmeier, a powerful feminist voice in the world of online business. As an ICF life + business coach, clinical hypnotherapist, NLP and EFT practitioner, and Reiki facilitator who’s earned millions as an entrepreneur (while raising 2 toddlers, no less!), Kate brings a unique blend of skills and experience to the table. Here, Kate shares holistic online business strategies and soulful marketing advice for heart-centered entrepreneurs who value relationshi ...
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show series
 
🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh Trent Today, I’m sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deep—and I mean say-it-all-out-loud deep. We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of t…
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Hey, Bestie! I wish I could tell you how often I've heard, "I've been praying for you to find Jesus." I had moments where that felt offensive...but now, I GET IT. Come hang and let's chat about other people praying for you and you praying for others. Plus a few quick tangents on purpose and releasing your Petty Patty ways. This was originally recor…
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Hey Bestie! If you've been listening to the most recent episodes on the podcast, you've probably heard me talk about the WWJD Framework to having better mornings. I figured, I'd break that down in a separate episode for you to help you have more intentional mornings. And don't worry, this isn't about waking up and drinking lemon water before your M…
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This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When …
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Hey, bestie! I started this live during 'Meaningful Morning,' on March 26th to read John 9, the part where Jesus healed a blind man...and then things took a turn as we dissected the scripture. Before I knew it, I was a bucket of tears, feeling the gratitude for God, when I didn't have faith in a hospital room as a nurse when my life could have been…
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Bestie, it's time to move your booty and take action. I will be BOLD and say this is an episode to SAVE and come back to when you're struggling to DO THE THING because of fear or procrastination. This was recorded on March 25th live, and where we made the actual shift to 'Meaningful Morning,' vs Baddie & Bibles. Today we are all up in 2 Timothy 1:7…
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Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition.…
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Hey, bestie! Let's talk about ANXIETY, and not that Doechii song (remember, you are what you consume) 👀 Anyway, if you've been following along with Meaningful Morning, you know I STAN Matthew! So, we're back today and dissecting and discussing what Jesus tells us about anxiety, which essentially is to STOP worrying. I'll also share something else I…
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Hey bestie! If you're struggling trying to figure out your purpose, look no further. One day when I went out for a 7.5 mile training run, I accidentally switched on a Youtube, and little did I know that it would bring forth INSANE clarity about purpose. In this episode, I'll break down Myron Golden's perspective on purpose (and the fact that there …
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Hey bestie! Food for thought - the Bible really tells us not to be Petty Patty, if we listen. And if you're anything like me, that can be hard. But that's exactly why we have to sit with the wisdom in order to be the person that God intended you to be. Today, let's get into LOVING YOUR ENEMIES TOO. PHEWWWIE! Let's breakdown Matthew 5:43-48 and get …
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Welcome back, bestie- if you're bingeing these episodes, I'd love to hear your thoughts. Today, I want to offer you a reminder that Jesus doesn't need you to be perfect and that he loved and helped EVERYONE. This was originally recorded live on IG and Facebook, March 21st, early in the morning for 'Meaningful Morning.' I love you! “And as Jesus rec…
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Hey bestie! Today, let's talk about your mouth and how you're using it. Plus, why when we open our mouths for any reason that we are subjected to judgement. I'll break down the WWJD Method I use to have a more meaningful morning too. This was originally recorded live on March 20th during 'Baddie & Bibles,' which I'll eventually rename to 'Meaningfu…
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Bestie, it's time to stop playing small and get over that feeling of being 'too much.' Jesus literally GAVE YOU PERMISSION to SHINE BRIGHT, so like...girl, let's do that! This was originally recorded on March 19th on 'Baddies and Bibles.' A mini series where I've been going live on IG and Facebook and sharing a scripture and a little motivation for…
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Bestie - this is a Word, okay?! Today, we're in James, Chapter 2 - The Sin of Partiality - this one really calls us UP to how we treat others (and call us out on potential hypocrisy) . This was originally recorded on March 18, 2025, during 'Baddies and Bibles' a live mini series originally recorded on the Gram. Disclaimer: I don't share these as an…
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Hey bestie! Let's chat about keeping your faith EVEN during the HARD times. We'll also answer the question, 'does God test us?' This was originally recorded live, March 17, 2025 for 'Baddies & Bibles' - if you're following along with these you'll learn why I switched these to Meaningful Mornings. This is a live mini-series that I started doing in t…
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Hey bestie! I was let to church - here's something to think about. This was originally recorded live, March 16, 2025 for Meaningful Mornings, a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. I've got at least 2 weeks' worth of these and gonna keep them coming until He tells me I'm finish…
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Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendship…
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Hey bestie! Welcome to the Meaningful Mornings, a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. Just diving right in - but I've been doing these for the last 2 weeks and Facebook won't store our lives anymore, so we are repurposing and doing what we gotta do. Today, let's talk about ask…
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Hey Bestie! I'm back with my Daniel Fast testimony! Tune in as I share the experience and the breakthroughs that came with starving my flesh, giving up social media, sugar, meat, and more. ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.comBy Yolanda Russell
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Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of cr…
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In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing …
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In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she’s learned, and the unconventional ways she…
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Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode…
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Hey Bestie! Welcome back. I'm sorry I'm a bit late in publishing this one. I had every intention to share my Daniel Fast experience, but felt it was necessary to have my story leading to God. Ya know, to keep it relatable. I may be wild and crazy, but I didn't just dive into a Daniel Fast. A series of events led me to establish my connection and be…
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Hey bestie! Today, I can finally let out the news – I recently finished a 21-day Daniel Fast (I'm going to record a separate episode for this)! Not only am I down more than 5 pounds, I've also been expanding my relationship with the main man, God! In this episode, we'll talk about how to find space in your heart to forgive, one of the hardest thing…
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Hey, bestie! Are you REALLY like that because of your zodiac sign? 👀 Or do you do what you do just because everyone else in your family does things that way? This mindset may be keeping you small, stuck, and stagnant...and that's not cute. Buckle up, because I've got a question for you to ask God this week (or The Universe, whichever), and it's not…
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In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art. Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we’re diving deep into the realities of being seen as a creator. We explore: 🎨…
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Hey bestie! Going rogue and putting this out on a Monday, which I think only makes sense to be the new cadence for new podcast releases (which you'll also find on YouTube now, HAIR FLIP). I realize this episode may be tough to handle, so proceed with caution, but with the one-year anniversary approaching of my very first positive pregnancy test whi…
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Hey Bestie! Phew, girl, I'm on an unannounced, but very intentional social media break, so I'm even more excited to hang with you on the podcast this week! Switching things up because it was on my heart to help you be better with a little tough love. Not to worry – this is something I've been implementing in my own life. Today, we'll dive into: - 4…
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This episode was originally aired on The Kids Or Childfree Podcast, hosted by Keltie Macguire. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal…
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Hey bestie! Welcome back! Today, I'm opening up about how over the last 6 months I started to evolve and start being pulled away from things that I'd once been all about. I'm convinced that this was a way of being guided into the hardship that I was going to face in 2025 between Ralphie getting sick and losing my job. Tune in and do a self audit of…
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What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself. We dive into: 🔹 How to build a sense of worthiness that isn’t tied to external validation 🔹 The …
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Hey Bestie! The first mini-series of the podcast EVER! Let's talk about faith and finding God as an adult! There's no secret that my journey with faith is new; I've always been a girlie about the Universe and I had a laundry list of why I wasn't a believer in God. But, things can change anytime, ya know? In this episode, I’m breaking down the bigge…
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Welcome to the first episode of Own Your Era! I’m so excited (and a little nervous) to share this raw and real episode with you. To be honest, this isn’t how I planned to kick off the season, but life has a funny way of steering us exactly where we need to go—even when it’s uncomfortable. In this episode, I’m opening up about losing my job and how …
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Girlfriend, put on your best matching set and hot girl shoes, and grab your AirPods...I'm back! Own Your Era is THE podcast for the woman ready to rewrite the rules, step into her power, and OWN exactly where you are in your life. Subscribe to the show and join me for bold takes, real talk, and weekly reminders that it's never too late to create th…
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After months away from the mic, I’m back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I’ve been, why I took a break, and what’s next for the podcast. I’m also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I’…
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Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore t…
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Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science b…
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Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexiti…
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Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and commu…
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In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and l…
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Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health. In this engaging episode, Shaley is joined by Charise …
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Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection. In this e…
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If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time …
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Trigger/Activation Warning Gemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley Join host Shaley H…
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Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve. I’ll break down the subtle ways we sabotage our authenticity by staying stuck in …
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We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not go…
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Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st! I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10,…
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Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwin…
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Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania. Shaley explores her personal experiences and engages with responses from the Instagram…
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