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The beauty industry has changed dramatically in the last 10 years. The days of hoping your good reputation and referrals was enough to grow or maintain your clientele died out and successful stylists today need a real marketing strategy. It's actually never been easier to grow a clientele as a hair stylist or a business as a salon owner, yet stylists are giving up or struggling more often than they are thriving in this incredible industry. When I was first building my clientele, I realized i ...
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Pardon My Take

Barstool Sports

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On "Pardon My Take," Big Cat & PFT Commenter deliver the loudest and most correct sports takes in the history of the spoken word. Daily topics, guests, and an inability to tell what the hosts might be doing will make this your new favorite sports talk show. This is a podcast that will without a doubt change your life for the better- guaranteed, or your money back. *Pretend a reggaeton air horn is going off right now* PMT. You can find every episode of this show on Apple Podcasts, Spotify or ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Host: Jana Mannina About the Podcast: Money isn’t just about numbers—it’s about confidence, worthiness, knowledge, and taking action. Always Enough is where women take charge of their financial futures with real, actionable strategies. No fluff, no jargon—just honest conversations about investing, wealth-building, debt freedom, and the emotional and energetic side of money. Why This Podcast? For too long, women have been left out of financial conversations. Always Enough is changing that. Wh ...
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show series
 
We start with Thursday night games and it turns out Steph Curry is very important to the Warriors as the Wolves tie the series(00:00:00-00:08:20). We talk playoff hockey and the Capitals catch phrase that has some people confused(00:08:20-00:20:24). The Pope is American and from Chicago and its another win for USA(00:20:24-00:24:45). George Pickens…
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Tyrese Big Balls Haliburton and the Pacers do it again, stunning the Cavs in Game 2 with another late comeback(00:00:00-00:13:27). The Warriors without Steph take Game 1 and every series is on crack(00:13:27-00:18:44). We talk some hockey after the Caps lose game 1 and Islanders lottery luck(00:18:44-00:29:37). Back in studio we recap a wild Monday…
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Are you trying to make sense of the buzzword "tariffs" and what they could actually mean for your salon or stylist career? So much about the tariffs are changing in real time, and I’ve only reported on tariffs once in a previous episode of this podcast, but today I dig a little deeper based on information that’s now available at the time of recordi…
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Incredible weekend of sports as we had Game 7's(00:00:00-00:09:18). Warriors beat the Rockets and Nuggets take down the Clippers further cementing James Harden as the biggest choker ever(00:09:18-00:18:45). Pacers take Game 1 and the Kentucky Derby was an awesome sloppy mess(00:18:45-00:33:32). Who's back of the week including Scottie Scheffler and…
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Jalen Brunson and the Knicks are marching on after taking out the Pistons in Game 6 (00:00:00-00:07:35). We talk the Lakers going out sad after the Timberwolves crushed them and is Nico Harrison a little bit right (00:07:35-00:22:00)? The Warriors/Rockets series is weird and the Clips/Nuggets rock (00:22:00-00:33:01). We have teams advancing in pla…
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Playoff action is going hot and heavy and we recap everything from Monday and Tuesday night including Pacers closing out the Bucks and the skirmish on the court after (00:00:00-00:20:23). Pistons win at MSG and Thibs is stuck with his best players at the scorers table (00:20:23-00:30:25). Nuggets catch fire (00:30:25-00:32:35). Draymond Green has t…
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Feeling the pressure of a shifting economy with more client cancellations and stretched-out appointments, many stylists have been tempted to lean on discounts and loyalty programs to keep their chair full. Are these the right strategies to be using, or are they just surface-level solutions? Today, I break it all down and work the math to show how u…
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Crazy weekend of sports. NFL Draft recap including Shedeur Sanders slide and grading grades (00:00:00-00:43:27). NBA playoffs have been awesome with an all time Clippers/Nuggets game, Steph Curry continuing to ruin the Rockets franchise, the Lakers in trouble, Pistons getting screwed and more (00:43:27-01:15:55). We talk hockey and PFT went to Mont…
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Its instant reaction on the NFL Draft first round. The Jags make a splash, Shedeur gets undrafted in the first round, we recap our teams (00:00:00-00:21:36) and then welcome in Coach Gruden to talk in detail on some of the picks and players he loved from Day 1 of the NFL Draft (00:21:36-00:50:08). NBA/NHL Playoff recap, Rockets even the series, Cel…
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Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…
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We recap Tuesday nights playoff action via zoom, the Lakers even the series, Leafs team of destiny and the Grizzlies and Bucks look cooked(00:00:00-00:27:22). We then go back in studio to talk about an incredible Monday night including the Nuggets/Clippers series and is it getting tough to watch Jalen Brunson? Plus Ovi is unreal and playoff hockey …
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Have you ever felt the sting of a competitor trying to snatch your hard-earned clients? Are you battling the creeping fear of what I refer to as "Ninja Turtle" stylists who undercut your prices and poach your loyal clientele? Even if it’s something that you may not have experienced yet I want to talk about it, because it is becoming a very real tre…
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It’s playoff season and we talk about all the action this weekend. Russell Westbrook submitted the most Russell Westbrook game ever (00:00:00-00:20:16). Cam Payne went nuclear (00:20:16-00:31:52). The Thunder blowout the Grizzlies. Hank isn’t worried about any team + we talk some puck and the Jets unreal game winner plus glass banger guy is in jail…
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The Bulls managed to lose twice Wednesday night in play in action and Big Cat is sick of the endless mediocrity and we sim the lottery (00:00:00-00:20:52). Lee Corso retires and Aaron Rodgers doesn’t really tell us much on his next destinatio (00:20:52-00:38:57). Brian Windhorst joins the show to talk LeBron calling him weird, NBA Playoffs, his adv…
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NBA Play In games and the Magic and Warriors are officially in (00:00:00-00:17:20:25). Nico Harrison does a no camera/no recordings press conference and Cam Ward admits he’s a Tennessee Titan (00:17:20-00:25:24). With Rory winning the Masters we find the next narrative guy who can’t win the big one (00:25:24-00:51:32). Hot Seat/Cool Throne includin…
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Are you feeling the shift? Is "charging your worth" leaving you and your clients feeling...unfulfilled? What if the key isn't about emotional pricing, but about genuine perceived value? Today we go deep into the "worth it" era, and look at how the rising cost of living and changing client expectations are reshaping the salon industry as we know it.…
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An all time Sunday at August leads us to Rory McIlroy's career grand slam. We talk about the incredible drama on Sunday and the up and down play from Rory that led us to his playoff against Justin Rose. Wrapping up other Master thoughts/storylines (00:00:00-00:38:21). NBA Playoffs are set and Lebron having his shirt off offended Isiah Thomas (00:38…
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Someone has peed at the Masters and the whole tournament is in trouble. We talk Day 1 at Augusta and upside down hats (00:00:00-00:10:53). Luka returns to Dallas and Deshaun Watson says his haters are going to motivate him (00:10:53-00:25:24). Ryan Whitney joins us in studio to talk hockey, golf, going back to school and tons more (00:25:24-01:35:4…
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Florida wins the National Championship and we talk about the Final game to cap off a subpar tournament but incredible Final Four (00:00:00-00:23:57). The Nuggets fire Michael Malone and their GM in a very strange move and more (00:23:57-00:40:40). Hot Seat/Cool Throne including the Dire Wolf and playing God with nature (00:40:40-00:53:55). Max Homa…
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Are your Instagram autoresponders secretly sabotaging your business growth? You set them up to save time, but are they actually pushing potential clients away? Today, I reveal my thoughts on if Instagram auto responders are still a good idea for us to use in 2025, and the advice that I give in this episode is going to be for those of you who want t…
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Alexander Ovechkin breaks the all time goal record in the perfect way on Sunday and we talk about his incredible career (00:00:00-00:13:29). The Final Four finally delivered with a great Florida/Auburn and a historic choke from Duke that has reignited Big Cat’s hate (00:13:29-00:54:18). Who’s back including a possible Rodgers to Steelers theory and…
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Final four is here and we talk games and picks (00:00:00-00:07:14). March NBA, does it mean anything? Where is Aaron Rodgers going to play next year (00:07:14-00:23:10)? Does Shohei have maximum aura (00:23:10-00:40:12)? Dickie V joins the show to talk Final Four, how he’s doing health wise, his love for people and more (00:40:12-00:57:13). WWE Cha…
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The NFL Owners meeting is taking place in Florida and Hank has researched all potential rule changes on the docket. We get a call from Big Dom to invite Max to the White House with the Eagles and then things turn SOUTH fast (00:00:00-00:31:14). Buzz Williams to Maryland. Then things get even worse for the show (00:31:14-00:48:46). Hot Seat/Cool Thr…
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Are you struggling to fill your chair as a stylist? What if the client surge you once enjoyed has vanished, and the old tactics just aren't cutting it? Today, I want to share some high-level tips and tricks from the hundreds of stylists that attended our 10 New Clients Every Month Bootcamp of March 2025. In this episode, you’ll hear what I have lea…
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The Final Four is set and we continue to have few great games in the tournament but the 4 teams left are historically great. We figure out who is the Cinderella, what the Duke hate meter is at and Kevin Willard to Nova (00:00:00-00:35:48). The NFL league meetings are taking place in Orlando and the Coach's got together for their yearly picture as w…
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We finally got a classic March Madness game as Texas Tech takes down Arkansas and Cal. Duke, Bama and Florida roll to the Elite 8. Kevin Willard goes out in a weird way (00:00:00-00:23:04). Lebron went on McAfee and caused waves including his renewed fight with Stephen A Smith and a new one with Brian Windhorst (00:23:04-00:44:17). Jeff Passan join…
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Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …
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Our brains are finally working again after the week of basketball and we do some clean up on the tourney stories and things we missed. Aaron Rodgers is still working through his decision and Jameis and Russell Wilson are now teammates on the Giants. World Series picks before Opening Day (00:00:00-00:46:18). Hot Seat/Cool Throne including an explana…
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We've watched 4 days straight of basketball and are ready to break it all down. We talk big picture tourney topics, the lack of upsets, how Monday sucks beyond belief (00:00:00-00:13:24). We then break down each region Starting with South (000:13:24-00:33:42), then West (00:33:42-01:03:05), East (01:03:05-01:28:57), and Midwest (01:28:57-01:48:07).…
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Ever feel like your salon's commission structure is holding your best stylists back? Are you trapped in a cycle of high turnover and struggling to keep top talent engaged? In the last couple of months, there have been a few conversations where I have had to address this topic of overpaying people and we have had to take a deep dive into the compens…
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Day 1 of Madness is over and McNeese State wins the day. We recap everything that happened on Day 1 including some teams flexing their muscles and Will Wade's boys with a huge win (00:00:00-00:17:15). While watching basketball we missed another couple Georgia Football arrests and a creepy Michigan story (00:17:15-00:30:01). Bonus out of season Mt R…
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The tournament has finally arrived and we try something different this year where we come up with the dumbest fun facts for every team in the field. Ever wonder which school had a tragic train accident 100 years ago? What city is the furniture capital of the world? What MLB team sued a college for copyright infringement? Who Max’s friend’s sister i…
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Are your salon prices keeping pace with reality, or are you unknowingly sabotaging your business? Today I dive deep into the crucial topic of winning pricing strategies for 2025, challenging the common myths that are holding stylists back at this time. If you've felt the sting of rising costs both personally and professionally (and who hasn’t?), ye…
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The brackets have arrived. We talk about who got screwed and go through the matchups and celebrate one of the best sports weeks of the year. Hank also may be a little hungover from St Patricks day but we get his picks and they may be genius (00:00:00-00:52:09). Who's back of the week including one of the dumbest debates weve had about a video poste…
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We recap an awesome day of college hoops (00:00:00-00:26:29). Talk some Players Championship and national sports podcast news plus Oldie the Canadian is back in the booth with the boys (00:26:29-00:53:53). The legendary Bill Raftery joins the show to talk about March Madness, his career, being a legend of the late night game, the genesis of Onions …
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NFL Free Agency has begun and we talk all the big names and winners and losers. Sam Darnold gets paid. The Bears, Patriots and Commanders got better and Memes is ready for Justin Fields in New York (00:00:00-00:25:24). Hot Seat/Cool Throne including Tiger Woods tearing his Achilles, Cooper Flagg’s mom being awesome and Big Cat’s 16 game streak comi…
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Have you noticed clients becoming more hesitant, even flaky? Are no-shows and last-minute cancellations eating into your profits and patience? Times have changed, things are different, and the “Great Divide” that I was speaking of in 2022 has indeed happened. In this episode, I dive deep into a brand-new level of the marketing funnel that's changin…
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NFL Free Agency has finally arrived and a ton of moves happened over the weekend (00:00:00-00:10:31). Myles Garrett decided to stick in Cleveland, possibly because they offered him an insane amount of money (00:00:00-00:10:31). Geno Smith traded to the Raiders, Josh Allen's new contract, Davante Adams to the Rams, and the Sam Darnold domino is read…
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NFL Cuts are happening and Joey Bosa ends an era for the Chargers franchise. DK wants a trade (00:00:00-00:14:03). College hoops and national sports podcast topics plus Hank still hasn’t started fading Big Cat’s streak (00:14:03-00:31:23). Jerry O’Connell joins the show to preview the Oscars and gets sneak attacked by Schefter who has a few questio…
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The Mavs have officially entered season from hell after tearing his ACL(00:00:00-00:07:17). Franchise tags and cuts around the NFL + LeBron hits 50,000 points(00:07:17-00:20:24). Hot Seat/Cool Throne including supreme debate on Shohei vs Travis Hunter(00:20:24-00:40:43). Jaguars Head Coach Liam Coen joins the show to talk about taking the job, Duva…
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Are you feeling lost in the ever-shifting sands of social media? Does it feel like the strategies that once worked are now falling flat? We are at this crossroads where some stylists and salons are about to be busier and more successful than they have ever been before, and some are going to start to feel like they’re sliding backwards and crashing.…
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The QB dominoes started to fall as Stafford is staying put (00:00:00-00:07:05). Deebo Samuel traded to the Commanders started a fight in the group chat (00:07:05-00:17:13). National Sports Podcast and it’s finally March and we talk bracketology and games from the weekend and LeBron thinks no one should want to be the face of the NBA (00:17:13-00:35…
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Send us a text Rarely have I had an instant connection with another woman as much as Sharon Jenkins, who is founder of 50+FlirtySummits where you can learn ALLLLLL about dating later in life. Just in time for the end of Black History Month, we talk about knowing what you want while dating, what works and what doesn't. We talk about her upcoming sum…
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We have a reporter fight in Indy and PFT was on the scene with the intel in Jordan Schultz vs Ian Rapaport (00:00:0000:24:42). Pat Riley stole LeBron’s cookies and that’s why the Heat broke up (00:24:42-00:33:15). National Sports Podcast News talking college basketball and NFL team grades (00:33:15-00:50:11). Adam Schefter joins the show to talk co…
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We’re live from Indy for the Combine and we talk football stories including Stafford’s next contract (00:00:00-00:10:38), packers trying to ban the tush push and Max is back from vacation (00:10:38-00:17:21). Hot Seat Cool Throne with an update on the bonk list and more plan crashes freaking Hank out (00:17:21-00:44:21). Bears Head Coach Ben Johnso…
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Are stylists truly getting what they deserve, and are owners protecting their bottom line? Compensation is always a hot topic, but right now especially everyone wants to make sure that they are getting what is appropriate. Today, we’re diving deep into the often-murky waters of salon profit margins and stylist compensation and I tackle the tough qu…
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Steve Smith Senior has dominated the weekend after a guy took to the internet declaring he had been cucked by the future Hall of Famer(00:00:00-00:17:07). Ovi gets closer to the goal record. The Yankees change their facial hair policy and we pick a new pope based on names alone. Who's back of the week(00:17:07-00:51:56). John Fanta joins us to talk…
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USA falls short in the NHL All Star Game and we recap a great tournament and final with special guest Canadian Oldie in the booth(00:00:00-00:13:30). Talk some Wemby, robot umps and Oldie stories(00:13:30-00:31:17). Rick Pitino joins us in studio to talk about year 2 at St Johns, coaching guys hard, the documentary he's currently filming, horse rac…
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Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…
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We’re in the sports dog days and we debate if this 3 week stretch is the worst stretch of the year. Lebron ruined an All Star picture and people are mad (00:00:00-00:20:35). We are trying to find a Canadian AWL to come watch hockey with us Thursday Night (00:20:35-00:26:25). Hot Seat/Cool Throne including weird baseball injuries and plane crashes (…
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