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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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What isn't it about ?
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With a variety of shows, Legion Podcasts brings you discussion on the worlds of horror, film and video games from an assortment of perspectives.
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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A discussion of the latest pop culture, world, political, and entertainment news around the world.
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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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Thoughts are often kept trapped and never spoken til now! I'm bringing hard truth to this podcast that will shake up reality to a whole new level!!!
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Brought to you by InsomniacMusic and Anchor.fm A podcast for adults, about music, the future, life, energy, and always keeping up with current events and of course career updates for the host, Insomniac! Support this podcast: https://podcasters.spotify.com/pod/show/insomniac-music/support
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Welcome to the Insomniac Tendencies podcast where we have fun talking about video games across all platforms, as well as random other discussions.
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Sounds From The Underground: Hip Hop Lifestyle & Marketing Podcast from Insomniac Magazine
Insomniac Magazine
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Sounds from the Underground, a podcast from the Hip Hop veterans at Insomniac Magazine. Delving into music, culture and marketing.
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful slee ...
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Two Insomniac women and their rich online life, including pop culture, video games, and online culture.
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A recovering insomniac turned sleep coach who wants to help you sleep great naturally.
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Duke & Jones presents Dukebox Radio
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Every episode sits at different insomniac moments. Being a combat veteran there are many nights where my mind race and sleep is far from existing. Cover art photo provided by Joanna Kosinska on Unsplash: https://unsplash.com/@joannakosinska Support this podcast: https://podcasters.spotify.com/pod/show/teelia-latrice-gooden/support
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Can’t sleep? That’s okay! Come join this insomniac in discussing whatever it is on his mind!
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What do you get when you combine together: an insomniac, an obsession with true crime, an interest in psychology, a thirst for the answer to the question 'how and why do crimes happen', a hesitant cohost, and two Bluetooth mics? You get a podcast called Nocturnal Distractions. What else?
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Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .
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Welcome to the GBZ Show! I want to thank you for checking out my podcast. You should know The GBZ Show the #1 podcast to listen to during potty time. Or maybe you're just an insomniac looking for something engaging enough to listen to but not too distracting to keep you from going to sleep? If that's you. This is the podcast series for you! In this series I publish my essays on Pop culture, Politics, Graphic Novels, and Sports. I also give my entertaining unique points of view of news articl ...
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A series of in-depth conversations between video game makers on the business and craft of interactive entertainment.
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Welcome to your sanctuary for self-discovery and growth. I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence. Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space ...
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Game Dev Advice: The Game Developer's Podcast
The HP Video Game Podcast Network - John JP Podlasek
19273
+30 year game industry veteran John "JP" Podlasek interviews game designers, programmers, producers, artists, arcade owners, writers, CEOs and others about game development. Experienced or aspiring game developers alike will find useful, thought-provoking, and sometimes funny advice from others in the game industry. Find info at gamedevadvice.com and subscribe now!
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Legfrissebb hírek a gaming világából Ákossal és Balázzsal, minden szombaton.
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Just a guy talking way past his bedtime about things that interest him.
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To my broken ones; you’ll heal, you’ll live fearlessly, and you’ll love passionately.
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Do you hate election times in the US? Well hear an autistic man talk about other issues that are not political. Such as sports, comedy, and mental health. Support this podcast: https://podcasters.spotify.com/pod/show/apolitical/support
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Welcome to the MANCHSTERDAM Channel where you’ll get a variety of content from a slew of dudes all originally hailing from Manchester,NH.
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The1v1Podcast (NO SPACES) consists of me and a friend of mine talking about certain topics and arguing back and forth in a comical way with each other. On this podcast, We talk about gaming-related instances such as Gaming controversies, New games/console releases, Fellow gaming content creators, And generally real world news.
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Get the free video version at https://youtube.com/pressxtoalex | The PlayStation Forecast is all the PlayStation you need, all in one podcast every Tuesday
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Alex and Kenway sit down to talk about the lastest news in video games, and what they've been playing lately every other week, opposite the Bottom Shelf Podcast.
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I had too many secrets that I couldn't tell anyone. So it would clearly be wise to instead tell the whole internet about it. A daily diary of a human, just trying to survive. Uploaded most days. www.rosalineoh.medium.com
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I feel as though the way we hold conversations, as humans, has changed dramatically...we're always arguing our position...we don't listen anymore. This time, I want to listen, and I want to explore my thoughts, because we owe it to ourselves to be honest and vulnerable when we need it
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A podcast without boundaries. We cover all the topics we love to geek out on. From music to movies, sports and pop culture, we run our mouths as long as we want about everything we want!
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Reviewing all types of manga, anime old and new with a critical and passionate eye. Email: [email protected]
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Audio portraits of glorious, devoted, hairy, guilt-riddled, funny, exasperated REAL mothers and their work/child balance. How they make it work. How they F it up. Plus some parenting hacks for good measure. Episodes include a Welsh PT mother, a horse-loving Swedish mother, a Nigella-esque sex guru mother, a non-judgy vegan mother, a potentially paralympian blind mother and more...
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Cali Blockheads stars a few blockheads Grant, Jacob and Evan with rotating guests discussing anything from video games, sports, movies, music, nerd culture and general life. You can email us questions that we might possibly answer on the podcast, email us at [email protected]. Follow us on Instagram and YouTube @caliblockheads or @flawless_ahles for future updates feel free to DM me to ask a question. If you wanna donate to the podcast go to https://anchor.fm/grant-ahles3 any h ...
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Hello and welcome to The Nosleep Limitless Podcast on this podcast I will be reading scary stories from the reddit r/nosleep. I will also be reading CreepyPastas so I hope you enjoy the podcast!
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Are you looking for a new video game podcast from people who are just as passionate for the hobby as you are? Well, look no more. Join us for news, reviews, previews, rumors and opinions of video games from every genre, every era, and every platform.
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Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep. That may sound strange, but it’s true. When we stop stressing and trying to control every part of our sleep, our body and brain relax. And that’s when sleep can finally show up. One of the big things that keeps you awake isn’t just the lack…
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Send us a text What’s been keeping me up literally? The passing of my best friend, my dog Nora had to be put to sleep yesterday afternoon. It was unexpected. I’ve had her since she was a puppy and for the past 14 years she has been by my side through everything. She has been loyal, loving, patient, funny, trust worthy, and just all-around amazing..…
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How 3 Brothers Started a Game Studio - Butterscotch Shenanigans
1:07:53
1:07:53
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Trent Kusters chats with brothers Adam and Seth Coster of indie studio, Butterscotch Shenanigans, who recently released Crashlands 2, the sequel to their hit debut release. Together they discuss their story of 3 brothers working in different fields who came together to make games; the mistakes and lessons they learned while building the studio; how…
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H!TITDS - Mountaintop Motel Massacre (1983)
1:01:48
1:01:48
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Arnie AKA The Gordonite and Richard emerge from a tunnel and then climb up a mountain to discuss Mountaintop Motel Massacre, a slasher that's as big as the top of a mountain. It's a good time show. Check out The Gordonite's YT channel: https://www.youtube.com/channel/UCNZn-wy22RA1fxn4UGO117g And his Instagram: https://www.instagram.com/the_gordonit…
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Cinema_PSYOPS_EP508: Giant Monsters FSU: Godzilla vs. SpaceGodzilla 1994 (Main Feed)
1:11:23
1:11:23
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Godzilla is threatened by two new forces: Mogera - another UN built machine; and Space Godzilla - a beast spawned from Godzilla's particles in space. Legion Patreon: https://www.patreon.com/LegionPodcasts/posts Legion Discord: https://discord.gg/HdkpsK3CZv PocketCasts: https://pca.st/DGwk Spotify: https://open.spotify.com/show/0PhshKRtKhh4ESfKhrer6…
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The Se*y Side of Safety: Building Authentic Connections from the Inside Out
17:09
17:09
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Safety might not be the first word that comes to mind when thinking about passion and intimacy, but it's the unsung hero of deep, meaningful relationships. In this episode, we explore how a regulated nervous system lays the foundation for authentic expression, uninhibited sexuality, and resilient love. Discover why true freedom in relationships st…
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Cinema Beef Burnt Ends : Commando Squad (1987)
35:59
35:59
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Cameron and Gary tackle this little known genre film that includes babes, bullets and Sid Haig being very sweaty. William Smith and Brian Thompson star in Fred Olen Ray's Commando Squad. Follow to listen to The Butcher Shop on your Podcast app of choice: https://butchershop.legionpodcasts.com/subscribe ★ Support this podcast on Patreon ★…
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THE PODCAST ON HAINTED HILL EPISODE 176 - COMMANDO AND TAKEN
3:11:43
3:11:43
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It’s Episode 176 of THE PODCAST ON HAUNTED HILL and it’s another PATREON PICK!! This time we are getting REVENGE, as we’re discussing two macho action movies - COMMANDO (1985) and TAKEN (2008)!!! It’s almost too much testosterone to take!! Meanwhile, in WORLD OF THE STRANGE we FLEX OUR MUSCLES as we discuss the ACTION MOVIE genre in detail!! So tun…
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Send us a text What’s been keeping me up? Crazy leftist! I’m so tired of seeing video after video of people bullying and beating each other up. Video after video of people fighting, rioting, burning things down and destroying things. We need to UNITE. We need to be the UNITED States of America. We are solving nothing being divided. We are allowing …
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Avowed Game Director Carrie Patel talks World Building and Narrative Design
1:02:07
1:02:07
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Alexa Ray Corriea chats with Carrie Patel, the Game Director on Obsidian Entertainment's Avowed. Together they discuss how the team worked within the Pillars of Eternity universe while expanding the world and characters; transitioning the gameplay from an isometric RPG to a focus on first person action; writing memorable companions; and the complex…
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Cinema_PSYOPS_EP507: Giant Monsters FSU: Godzilla vs. Mechagodzilla II 1993 (Main Feed)
1:33:10
1:33:10
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The United Nations assembles the ultimate weapon to defeat Godzilla, while scientists discover a fresh pteranodon egg on a remote Japanese island. Legion Patreon: https://www.patreon.com/LegionPodcasts/posts Legion Discord: https://discord.gg/HdkpsK3CZv PocketCasts: https://pca.st/DGwk Spotify: https://open.spotify.com/show/0PhshKRtKhh4ESfKhrer6s?s…
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Stuart Maine on 28 Years in Game Development: Starting a Studio, Building Great Teams, Career Advice & Lessons for Aspiring Devs & His New Books
50:23
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In this interview, veteran game designer Stuart Maine shares his 28-year journey in the gaming industry, detailing his humble beginnings in a cyber café to becoming a senior designer at Two Desperados, a mobile games company in Serbia. Stuart recounts his early days at Bullfrog and his time at renowned companies like Acclaim and Blitz, working on n…
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A Simple Way to Help Your Body Feel Sleepy Again
6:55
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One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force. That means helping your body feel sleepy at the right time. It has two parts: your sleep drive and your internal body clock (also called your circadian rhythm). You can boost both of these with a powerful tool called a Sleep Window. Your sleep…
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Sensing the Self: Reconnecting with Your Body's Wisdom
20:55
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In this episode, we delve into the transformative power of reconnecting with our bodies and tuning into our five senses. Discover how shifting awareness from the mind to the body's innate intelligence can lead to deeper presence, clarity, and inner peace. We'll explore practical techniques to ground yourself in the present moment, highlighting the …
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Send us a text What’s been keeping me up? Women. That sounds strange. By women I mean, women’s lib. The liberation and freedoms of woman. Here’s the thing… we ALREADY ARE liberated! We DO have rights and are NOT behind the eight ball. Women tend to focus on comparing themselves to men instead of celebrating being a WOMAN. Let’s celebrate women that…
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Send us a text What’s been keeping me up? Prison reform. And how our prison system sucks! I feel we need a huge change in the way we handle prisoners. I don’t believe in treating people like cockroaches. Otherwise, we may as well sentence them to death. If we’re not going to Give someone the death penalty and we are, instead, sending them to prison…
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From Dragon Age to Eternal Strands with Mike Laidlaw
1:13:13
1:13:13
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Alexa Ray Corriea chats with Mike Laidlaw, Chief Creative Officer at Yellow Brick Games. Together they discuss his career developing role-playing games including his role as Creative Director on the Dragon Age franchise; the development of his new studio's first release, Eternal Strands; creating the physics based combat system; the key pillars for…
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The Friday Nightmares Podcast: Episode 104
1:52:01
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Hello everyone and welcome to episode 104, Heather and Scott review a variety of 2025 horror films, including Shudder exclusives, indie films, and mainstream releases. They discuss movies including Grafted, Peter Pan's Neverland Nightmare, and The Gorge, offering their unique takes and recommendations. As always, thanks for listening and we hope yo…
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Cinema_PSYOPS_EP506: Giant Monsters FSU: Godzilla and Mothra: The Battle for Earth 1992 (Main Feed)
1:00:01
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Japan is caught in the middle of a three way battle between Godzilla, the divine Mothra, and her dark counterpart Battra. Legion Patreon: https://www.patreon.com/LegionPodcasts/posts Legion Discord: https://discord.gg/HdkpsK3CZv PocketCasts: https://pca.st/DGwk Spotify: https://open.spotify.com/show/0PhshKRtKhh4ESfKhrer6s?si=7M_fLKDsRomBgiowA0WWOA …
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Insomnia doesn’t happen overnight. It starts with worry about sleep, behaviors that don’t help, and a nervous system that’s too alert. These things build slowly over time. So, fixing insomnia also doesn’t happen overnight. Getting better sleep takes patience and practice. The End Insomnia System isn’t a quick fix like taking a sleeping pill. Instea…
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Send us a text what’s been keeping me up? People! People being mean. People being sad. People destroying things and killing each other. I’m sick of it. I’m tired of the excuses. I’m tired of everybody LOOKING for things to yell and scream about. I just want to enjoy life. We need to come together, united. UNITED we stand. I also discuss women. Wome…
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Creating the Super Earth of Helldivers 2 with Arrowhead's Johan Pilestedt
3:17:22
3:17:22
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Trent Kusters chats with Johan Pilestedt, the Game Director on Arrowhead Game Studios' smash-hit, HELLDIVERS™ 2. Together they discuss his path in games that led to the founding of Arrowhead alongside his classmates in Sweden; the development and release of their first title, Magicka; the original ideas around that laid the foundation for the Helld…
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Cinema_PSYOPS_EP505: Giant Monsters FSU: Godzilla vs. King Ghidorah 1991 (Main Feed)
1:25:01
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Time travelers use Godzilla in their scheme to destroy Japan to prevent the country's future economic reign. Legion Patreon: https://www.patreon.com/LegionPodcasts/posts Legion Discord: https://discord.gg/HdkpsK3CZv PocketCasts: https://pca.st/DGwk Spotify: https://open.spotify.com/show/0PhshKRtKhh4ESfKhrer6s?si=7M_fLKDsRomBgiowA0WWOA Apple Podcast…
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CBT-i (Cognitive Behavioral Therapy for insomnia) is often called the "gold standard" for treating insomnia. However, while CBT-i does help some people, others find that it doesn’t fully resolve their sleep issues. I was one of them, and so are most of our clients. Sleep Education in CBT-i CBT-i starts by teaching people about sleep. This helps you…
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Out of Your Head, Into Your Healing: Why your Nervous System Holds the Key
16:32
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So many of us have tried to heal by talking about it—again and again. But what if your pain isn’t just in your mind? What if it lives deep in your body, in the rhythms of your breath, your muscle tension, your heartbeat, your frozen stillness? In this episode, I dive into the vital role your nervous system plays in lasting healing. You’ll learn why…
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Send us a text I’m trying to seek out the positivity, kindness and good in the world. Trying to ignore the craziness that is the universe at this moment. I feel a bit sorry for myself today. Not in a snowflake, Democrat way. Just in a, I’m having a pity party then leaving the party. Moving on to things that make me smile, have confidence and are he…
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Send us a text What’s been keeping me up? The fact that we’re condoning murder now! The fact that Democrats are teaching our children that, if you have a disagreement or you don’t like someone, it’s OK TO STAB THEM!!! The way to resolve a dispute is to MURDER someone. The fact that we are making a celebrity out of a young person that just took the …
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THE PODCAST ON HAUNTED HILL EPISODE 175 - THE SUBSTANCE AND ENTER THE DRAGON
4:11:45
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Episode 175 of THE PODCAST ON HAUNTED HILL is here, and BIRTHDAY TIME!! To celebrate, DAN has picked 2 of his favourite movies to discuss - ENTER THE DRAGON (1973) and THE SUBSTANCE (2024)!!! In WORLD OF THE STRANGE we delve into the LEGEND of BRUCE LEE, and there’s plenty of birthday fun to be had throughout the rest of the show! So tune in, downl…
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Send us a text Hello, my name is Courtney and I’m an ENABLER…. enabling my loved ones has been keeping me up. The consequences of enabling have bit me in the ass and caused stress, grief and anger. What else has been preventing me from sleeping? Feeling like a terrible parent and being overcome by exhaustion and anxiety. . Yet trying to to take thi…
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Send us a text Oh boy, I’m so NOT HOT in this episode. Not that I usually sound hot. Point being, I am full of snot due to allergies and crying. It’s not the best combo for a podcast. Nonetheless… I went for it! What’s keeping me up? ANXIETY, STRESS, GRIEF AND BEING DONE! Not done as in…THAT. No, just exhausted from drama, negativity and constant s…
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Becoming Indiana Jones with Troy Baker
1:19:49
1:19:49
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Alexa Ray Corriea chats with actor Troy Baker. Together they discuss his award winning performance as Indiana Jones in MachineGames's Indiana Jones and the Great Circle; his biggest challenges in playing an iconic character; lessons he learned from his past projects that informed his preparation and performance; and the difference between a perform…
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Cinema_PSYOPS_EP504: Giant Monsters FSU: Godzilla vs. Biollante 1989 (Main Feed)
1:20:18
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Scientists collect genetic material from Godzilla's scales. A lonely scientist combines Godzilla's genetic code with those of a rose and his own deceased daughter. The result is Biollante, an eerie plant of titanic proportions. To make matters worse, a psychic woman detects Godzilla stirring from his volcanic prison. The military sends the flying S…
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ED, Miscarriages, Loss of Libido -The Things We Don’t Talk About—But Should
19:31
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There are stories we carry in our bones—experiences too tender, too tangled, too taboo to name out loud. In this episode, we sit quietly beside the grief of miscarriage, the shame of erectile dysfunction, the hush around menopause and lost desire. This is not a conversation about what’s “broken,” but an invitation to meet what’s unspoken. Because t…
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You might remember times when you did something special, and it felt like it helped you sleep. Maybe you took a pill, did a bedtime ritual, or tried a particular trick, and slept better. When you struggle with insomnia, you might think these things will help again. But the truth is, you can't force yourself to sleep. Sleep happens naturally because…
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Aurora's Return: A Journey into Stillness and Depth
7:53
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After almost a year of silence, I’m back—softly, intentionally, and with a full heart. In this episode, I share why slowing down is one of the most radical things we can do in times of uncertainty and chaos. If you’ve been feeling overwhelmed, disconnected, or unsure of your next step, this conversation is for you. Let’s talk about the power of dep…
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Paddling Through Sleep Deprivation: Ultra Marathon Adventures with Chris Thomas Part 2
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Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all pa…
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Magic, Kevlar, and Conspiracies with Tactical Breach Wizards Dev Tom Francis
2:37:25
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Trent Kusters chats with game designer Tom Francis of Suspicious Developments, developers of hit indie tactical strategy games like Gunpoint, Heat Signature, and Tactical Breach Wizards. Together they discuss how Tom went from games journalism to game development; his ideas around challenge and difficulty; weaving gameplay with narrative; and his t…
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Here is the one you've been waiting for. Mark and Richard reach all the way back into their childhoods to show this documentary of their early years. It's called Demon Witch Child (1975), directed by Amando de Ossorio! Thank you for your time. Mark's Instagram: https://www.instagram.com/mark_and_a_movie/ http://doomedmoviethon.com http://doomedmovi…
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Cinema_PSYOPS_EP503: Giant Monsters FSU: The Return of Godzilla 1984 (Main Feed)
1:26:22
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The Japanese government suppresses news of Godzilla's resurrection as political tensions increase between the US and USSR, both of whom are willing to bomb Japan to stop the monster. Legion Patreon: https://www.patreon.com/LegionPodcasts/posts Legion Discord: https://discord.gg/HdkpsK3CZv PocketCasts: https://pca.st/DGwk Spotify: https://open.spoti…
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People who have trouble sleeping try many different things during the day and before bedtime to sleep "better" at night. These habits (Sleep Efforts) often seem helpful, but they might make it harder to sleep. Avoiding Screens and Blue Light You may have heard that screens, like TVs, tablets, and phones, can keep you awake because they emit blue li…
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THE PODCAST ON HAUNTED HILL EPISODE 174 - BUBBA HO-TEP AND ARMY OF DARKNESS
3:06:33
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It’s Episode 174 of THE PODCAST ON HAUNTED HILL, and it’s a BRUCE CAMPBELL SPECIAL!! As well as discussing this HORROR ICON in detail, we’ll be covering ARMY OF DARKNESS (1992) and BUBBA HO-TEP (2002)!!! In WORLD OF THE STRANGE we discuss celebrity cloning, and there’s all the usual banter throughout!!! So tune in, download, listen, like, comment, …
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Paddling Through Sleep Deprivation: Ultra Marathon Adventures with Chris Thomas Part 1
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Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all pa…
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Send us a text What’s been keeping me up? Stranger danger! Remember, when we used to teach our children not to talk to strangers? We told them no one should touch our private parts. To keep them private. We instilled in them to look both ways before crossing the street. Now parents are forcing their children to, not only TALK to STRANGERS but to PA…
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Send us a text Is it sad when a person pays more attention to a cute DOG OVER a cute MAN? What if it’s SEVERAL cute men, half NAKED on stage DANCING? To be specific, five hot men, grinding on stage, Magic Mike style? Well, call me sad. The dog had my attention from the beginning. I also discuss elevator awkwardness and edict and eternally optimisti…
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