Best Kitty Blomfield Podcasts (2025)

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Building Muscle, Self Worth, and Body Confidence with Kitty Blomfield 44:57

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5d ago44:57

44:57

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of sel…

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#422; over 35? what you need to know about hormones, building muscle tone + metabolism (+ why your diet & training isnt working) w/ Kitty Blomfield 59:58

13d ago59:58

59:58

muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body change. this episode is for every woman who’s been told to eat less, do more, and just “try harder.” you’re not failing—your strategy is. and in this no-bs convo with my girl kitty, we break down why your…

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#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband 15:56

23h ago15:56

15:56

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted. ✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables) ✔️ She’d smashed herself with CrossFit and trail running ✔️ She’d fractured her femur and was still trying to train in her basement gym But s…

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#425; not seeing progress in your strength training? here's why + practical tips to save you energy + stress | ruby x brandon: look like you lift series 47:10

2d ago47:10

47:10

this episode might ruffle some feathers because we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 reps like it’s magic, and thinking you’re training hard when really…you’re just underfed, overwhelmed, and your program isnt designed for progress, just fatigue So while your training might be the problem…

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#424; the moment it clicked: how Leanne ended years of diet struggle + finally got real results (from all or nothing to freedom) 1:21:13

6d ago1:21:13

1:21:13

tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you’re “doing everything right”? this episode is for the woman who’s: -scared to eat more because she’s afraid of gaining -frustrated by her “fluffy” midsection no matter how hard she trains -constantly comparing herself to ol…

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#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis 25:50

8d ago25:50

25:50

What if your skin problems weren’t a skincare issue… but a metabolism issue? Most women are told the solution is more: 💉 More actives 🧪 More serums 💊 More prescriptions But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up. In our latest podcast, @thenutritioncoach and I share why we cr…

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423; why food feels so hard (even when you’re trying to eat “better”) - food freedom requires this 33:33

9d ago33:33

33:33

if you’ve ever said “i just want to feel normal around food” — this episode’s for you. because chances are… the reason food feels so exhausting isn’t because you’ve done it wrong — it’s because you’ve only ever learned restriction, chaos, or performative balance. if food feels like pressure, you’re doing it backwards feel like food is way harder th…

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Embodying Your Vacations and Overcoming Body Image Anxiety with Dr. Rachel Evans 49:15

12d ago49:15

49:15

Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things …

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#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette 33:26

15d ago33:26

33:26

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal. When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body. Then came the Easter tree swing moment. She wa…

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#421- fat loss IS harder when you’re over 35, petite, or peri menopausal + here’s what actually fixes it 24:01

16d ago24:01

24:01

feel like nothing worksanymore? you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to. if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard. fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a defi…

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The Connection Between Your Nervous System and Body Image Struggles 8:49

19d ago8:49

8:49

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…

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#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more 1:35:17

20d ago1:35:17

1:35:17

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3 its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose. chris liddle and i unpack the hidden cost of hu…

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#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon 1:51:01

22d ago1:51:01

1:51:01

I was only meant to chat with Dr Allan Bacon for an hour… But nearly two hours later, we were still going 🤣 Because when you’re sick of the BS, there’s a LOT to unpack. We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and fee…

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#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck 28:44

23d ago28:44

28:44

no one ever taught you how to track this part of progress. in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most. → what progress actually looks + feels like when the numbers stall → how strength can increase without building muscle (and why th…

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#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!! 48:12

27d ago48:12

48:12

you’re lifting. you’re tracking. you’re trying. but your body’s like… “nah.” this episode is for the women chasing fat loss and musclegrowth—but not getting either. tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, no…

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#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp 29:55

29d ago29:55

29:55

She was 43, living in an RV, and her body was falling apart. Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣ She’d gained 30lbs.⁣ Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣ And the worst part? She was already trying…

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#417; your glute training isn’t working + here’s why (training hard isn’t enough) 33:59

30d ago33:59

33:59

if you’ve ever looked in the mirror and wondered: “why am i training so much… and still look the same?” its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.” this episode will shift the way you see…

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Stop Being Confused About Health, Boost Your Metabolism, Energy, and Eat More Carbs with Kate Deering 1:00:58

1M ago1:00:58

1:00:58

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻‍♀️ And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, d…

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#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations 56:55

1M ago56:55

56:55

Summary In this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patie…

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#344 - Before you start HRT: what you should know about estrogen with Kate Deering 58:48

1M ago58:48

58:48

Are you being told your only solution is more estrogen? If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like: 🔥 Hot flashes 😵‍💫 Brain fog 💤 Poor sleep 💥 Mood swings 💪 Weight gain (especially around the midsection) And what do most doctors say? You’re low in estrogen just take HRT. But what if that’s not the root cause…

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ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working) 20:16

1M ago20:16

20:16

the effort trap no one talks about you’re showing up. tracking. trying harder than ever. but your body? not responding. and that kills your motivation faster than anything. what happens when you’re doing all the things… and your body still isn’tchanging? you don’t just lose motivation. you lose trust. in your process. in your body. in yourself. thi…

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Vanessa Azelis: Grief + Chronic Illness Recovery 1:08:13

1M ago1:08:13

1:08:13

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, ne…

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No-Nonsense Approach To Navigating Stress Eating with Melissa McCreery 49:23

1M ago49:23

49:23

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emo…

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#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too? 1:49:46

1M ago1:49:46

1:49:46

most women think they need to eat less and do more to get lean. but what if the thing you're chasing — that lean, strong, defined look — actually requires more food, heavier lifting, and a different version of progress tracking than what you've been taught? in this episode, i sit down with brandon smith to unpack the difference between what women t…

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#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney 21:52

1M ago21:52

21:52

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed. ✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy But here’s what was really going on behind the scenes: ❌ She couldn’t stop gaining weight ❌ Her body felt soft, inflamed, and unfamiliar…

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#413; what should my macros be? the truth no one tells women over 35 (+ why calculators keep you stuck) 29:04

1M ago29:04

29:04

feel like you’ve tried every macro calculator, but still don’t know what you should actually be eating? what if you’ve been asking the wrong question this whole time? because if you think the solution is just finding the right macro ratio or calorie target, i’m going to show you why that’s actually what’s keeping you stuck. in this episode, we’re n…

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The Need For Women-Centric Medicine and Connection For Better Health with Kymber Maulden 54:16

2M ago54:16

54:16

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in rel…

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#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for 1:03:55

2M ago1:03:55

1:03:55

ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want? this one’s for the woman who feels like she’s spinning her wheels. Like your body was changing… but now its just staying the same… burn, bloat, and confusion: the real cost of false progress what i wish i kne…

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#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald 38:32

2M ago38:32

38:32

You’re doing all the “right” things... Eating clean. Exercising regularly. Skipping sugar. Still gaining weight. Still exhausted. Still bloated. 🙃 Sound familiar? Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones. If you’re over 40 and feel like your body is fighting…

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411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout) 19:57

2M ago19:57

19:57

why your calorie deficit isn't working and how to break free from the endless dieting cycle this is why tiny deficits and weekend “cheat days” aren’t harmless, why your body isn’t responding the way it should, and what actually needs to happen before you ever start dieting. we cover how to prime your body, fuel your metabolism, build a maintenance …

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The Somatic Reasons It's Terrifying to Eat With Friends and Family 7:06

2M ago7:06

7:06

Happy Satiated Saturday! How do you feel about eating around others? I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating whe…

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410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about 1:23:02

2M ago1:23:02

1:23:02

The real reason you keep finding yourself in a loop or just trying harder you don’t need another diet — you need a new way to see yourself. in this raw and real episode with executive coach jayme shiarla, we unpack the actual reasons you keep sabotaging progress… even when you know what to do. every woman who’s dieted for years knows this feeling: …

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#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart 44:58

2M ago44:58

44:58

She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…

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#409; the real reason women gain belly fat after 35 (the truth about cortisol + fat storage) 23:59

2M ago23:59

23:59

think it’s just cortisol causing belly fat after 35? here’s the real reason your body’s not responding and what to fix if fat loss keeps stalling. you’ve been told it’s your hormones. that it’s cortisol’s fault. but what if the real reason belly fat is sticking around after 35 isn’t your hormones—it’s your recovery? in this episode, we break down w…

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How To Trust Your Body Through Every Life Phase with Natalie Rose 46:57

2M ago46:57

46:57

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel te…

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#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole 1:06:24

2M ago1:06:24

1:06:24

most women are stuck in a cycle of overtraining and under-eating—and still not seeing results. this episode breaks down the truth about why that’s happening. in this episode, we go straight into the real reason most women are stuck spinning their wheels. if you’ve been training 5–7 days a week, living on 1600 calories, and still not seeing results—…

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#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff 50:28

2M ago50:28

50:28

There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…

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#407; training hard and STILL not seeing results? high protein isn’t enough—your carb strategy is failing 29:14

2M ago29:14

29:14

youre actually doing the hard yards. youre not always dieting. youre training hard... yet you’re not seeing the shape, definition, or energy you know you should be seeing by now. and the worst part? you start questioning yourself. wondering if something’s broken. if this is just what happens as you get older. let me be clear.... this isn’t just abo…

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The Importance of Touch for Healing Pain and Decreasing Cravings with Dr. Njideka Olatunde 44:33

2M ago44:33

44:33

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an…

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#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you) 28:21

2M ago28:21

28:21

think your scan results are telling the truth? they’re not. in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real. you’ll learn: • why your "lean mass" isn't just…

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#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit 20:37

2M ago20:37

20:37

She was 25, inflamed, exhausted, and ready to give up… Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body. But nothing worked. Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival. Then she got diagno…

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#405; feel like anything over 1600 cals = weight gain? that you have to be SUPER STRICT for results? lets change that 34:52

2M ago34:52

34:52

Eating less but not seeing results? Learn why your body isn’t responding and what it actually takes to get leaner, stronger, and finally feel in control again. If you’ve ever thought, “I’m barely eating... so why isn’t anything changing?”—this episode is for you. Because the truth is, eating less doesn’t always lead to weight loss. In fact, for man…

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#404; Stop Cutting Carbs! How I Got Leaner & Stronger After 50 5:12

2M ago5:12

5:12

she did it all “right.” ran herself into the ground. trained 7 days a week. powerlifted. ate low carb. cut calories. but nothing really changed. her strength stalled. her back hurt. and she was exhausted by 3pm most days. she blamed age. until she stopped. and started eating carbs. and she’ll tell you straight: → overtraining didn’t build muscle → …

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Sail Through Food Cravings with Self-Hypnosis Resources with Caroline McNally 51:28

2M ago51:28

51:28

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you i…

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Keith Ellis: Long Covid Solutions 1:04:40

3M ago1:04:40

1:04:40

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible fo…

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#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression 41:01

3M ago41:01

41:01

its not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderstood topics in the fitness world: maintenance calories. Spoiler? If you’ve been stuck at 1500 calories for months and still feel flat, tired, or like your body is holding onto everything… that is not y…

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#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald 28:30

3M ago28:30

28:30

We’re back on the mic! 🎙️ It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazi…

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#402; your fat loss mindset is why you struggle to lose fat and keep it off 54:23

3M ago54:23

54:23

in this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you’ve ever felt like you’re trying your hardest—but the scale won’t budge, your body won’t change, and you’re exhausted from tracking and starting over—this conversation is for…

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Why You're Afraid of Feeling Hungry 8:47

3M ago8:47

8:47

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeli…

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#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly) 1:01:31

3M ago1:01:31

1:01:31

want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thing If you know what to do but still can’t stick to it... this episode is for you. You keep saying you want it. You keep starting over. And you’re tired of feeling like you’r…