#406... The Truth About Body Fat Scans - Dexa, Inbody/// (and How Gym Challenges Fool You) 100% Real With Ruby; Nutrition, Strength, Fat Loss, Muscle, Macros

#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

published 2M ago

Content provided by Ruby Cherie | Evidence based transformation coach + nutrition expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie | Evidence based transformation coach + nutrition expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

think your scan results are telling the truth? they’re not.

in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real.

you’ll learn:

• why your "lean mass" isn't just muscle

• how carbs, hydration, and timing screw with results

• why gym challenges use misleading data to sell success

• what actually matters if you want to change your physique and feel better in your body

you’ll walk away knowing exactly why these metrics lie—and how to measure progress in a way that empowers, not derails you.

stop letting skewed data run the show. your body is smarter than the tech trying to track it.

follow ruby on instagram @transformxruby

free resources + coaching: DM me on Instagram or transformxruby.com

hashtags: #bodyfatlies #ditchthescale #fitnessmindset #performanceoverperfection #buildnotshrink

423 episodes

#Fitness #Ruby Cherie

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#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)

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