Best Ruby Cherie Podcasts (2025)

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#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity) 17:57

11h ago17:57

17:57

Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress? In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformatio…

1
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite? 1:02:21

4d ago1:02:21

1:02:21

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards per…

1
#396; you’re focusing on the wrong things — that’s why your body isn’t changing 29:29

7d ago29:29

29:29

what if i told you that macros, steps, and even protein aren’t the things keeping you stuck? this episode is a reality check for anyone doing "everything right" and still not seeing the results they want. we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but her…

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#395. this is why you keep relapsing (and what to do about it - the science of behaviour change) 55:39

11d ago55:39

55:39

If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection. if you’ve ever said “i know what to do, i just do…

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394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle 21:01

15d ago21:01

21:01

feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck (hint: it’s not your willpo…

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#393; Dan Feldman - what no one told you about carbs, lifting, and getting the body composition you desire 54:40

19d ago54:40

54:40

Why You’re Not Seeing the Results You Deserve—Even When You’re Doing Everything “Right” You’re lifting weights. You’re watching your calories. You’re trying to eat more protein. And yet… your body still doesn’t look the way you thought it would. So you start to wonder— “Is it my hormones?” “Is it because I’m getting older?” “Maybe I’m not trying ha…

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#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them) 36:43

22d ago36:43

36:43

0 big training mistakes keeping you stuck in a plateau (and how to fix them) you’re training hard. maybe you’re even sore all the time. you’re doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent. you’re likely stuck because your training lacks strategic progression. and in this episode, i’m breaking down the…

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#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change 55:57

26d ago55:57

55:57

(03:34) Prioritizing How You Feel Over Numbers The focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike’s analogy of “living on volume eight” encourages listeners to measure success by how energized and fulfilled they feel, promoting a holistic view of health. (05:14) The Real Culprit: Highly Palatable Foods Mike expl…

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#390; the missing link in your strength training - could this be why you're not progressing? 24:59

28d ago24:59

24:59

In today's podcast episode, we're diving deep into one of the most frustrating aspects of fitness: feeling stuck despite consistent training and effort. If you've ever wondered why your legs aren't changing, why your strength has plateaued, or why your workouts have lost their spark, this episode is for you. We'll unpack common misconceptions like …

1
389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout 1:04:57

1M ago1:04:57

1:04:57

🔹 Why do you keep getting in your own way? 🔹 You say you want change—so why does it feel like you’re the one stopping yourself? 🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns? This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But m…

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#388; if youve been trying for years to get results & see your body change... but sabotage rears it's head... this is for you 22:21

1M ago22:21

22:21

If you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue.... the real question? Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like …

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#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptation 58:01

1M ago58:01

58:01

Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth" Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the…

1
#386; stop wasting time focusing on the wrong things - the right way to train for muscle & definition 26:50

1M ago26:50

26:50

Focusing on the Wrong Things – Why Your Hard Work Isn’t Paying Off You’re training hard, watching what you eat, tracking your macros, lifting consistently—so why isn’t your body reflecting the effort? The frustration is real, and you’re not alone. The truth is, most people are stuck focusing on the wrong things. They’re obsessing over fat loss when…

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#385 Why you feel like your body is fighting you (35+) ft. TOM Bainbridge– The REAL Truth About Body Recomposition & Finally Seeing Progress 52:53

2M ago52:53

52:53

TOM IS BACK for an anti-wellness wankery episode again!!! – The Truth About Strength Training, Menopause & Why You’re Not Seeing Results Struggling with stubborn body changes, slower progress, and the constant noise of social media telling you what you should be doing? You’re not alone. Women over 35+ are being bombarded with misleading fitness and…

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#384; Why Building Your Metabolism is the Only Sustainable Solution 31:11

2M ago31:11

31:11

# 384/ Why Building Your Metabolism is the Only Sustainable Solution Welcome to 100% Real with Ruby, where we strip away the BS in the fitness industry and talk about what really matters when it comes to transforming your body. In this episode, we’re diving into the myths that keep you stuck, the bad coaching practices that do more harm than good, …

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#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everything 1:16:30

2M ago1:16:30

1:16:30

In this episode of 100% Real with Ruby, I’m joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of the fitness industry. Together, we dive deep into the often-misunderstood differences between coaching and training, the mental and emotional barriers holding people back, and why fat loss isn’t sustain…

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#382; if another calorie deficit worked, you’d already have the body you want 15:02

2M ago15:02

15:02

.... and youd be keeping it only improving your physique over time.... right? You’ve dieted before. Maybe more times than you can count. You cut calories. You tracked macros. You followed the plan. So why are youstill stuck? Here’s the truth:another deficit won’t fix what’s actually keeping you from your goals. If it did, you wouldn’t still be frus…

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#381; Gab fundaro; Breaking the Cycle of Self criticism and doubt to rewrite your narrative; the key to Reclaiming your Confidence 57:58

2M ago57:58

57:58

In this episode of 100% Real with Ruby, I sit down with Gab Fundaro to dive deep into one of the most pervasive and misunderstood challenges women face today: body image and self-criticism. We uncover how our relationship with our appearance influences everything from confidence at work to our emotional well-being and even physical health. Together…

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#380; The Muscle Growth Playbook (Part 1); what you must get right 19:47

2M ago19:47

19:47

You’re training. You’re eating protein. You’re doing all the things… so WHY does your body still look the same? If you’ve ever thought:💭“I lift weights, but I’m not seeing muscle definition.”💭“Why do my legs feel bigger instead of leaner?”💭“Maybe I need to cut more fat first?”💭“I’m training hard, but I don’t look stronger.” Then THIS is the episode…

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#379; Stu Graham; The missing link to your goals. Self-trust & how to get lasting results that feel good! 43:46

2M ago43:46

43:46

Ever feel like slowing down is a luxury you can’t afford? You’re not alone. In this episode, we dig deep into why we resist taking a step back and how it’s sabotaging our goals, relationships, and overall happiness. From the myth of finishing the to-do list to the power of finding joy in the mundane, we’ll explore how rest and alignment with your v…

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#378; Why You’re Not Seeing the Physique Enhancement You Want—Especially in Your Legs 22:32

2M ago22:32

22:32

The Truth About Spot Enhancement: Why You’re Stuck & What to Do Instead If you’ve ever felt frustrated that your legs, glutes, or stomach just won’t look the way you want—no matter how hard you train or how much cardio you do—this episode is for you. We’re diving into the hard truths about muscle growth, fat loss, and why most women sabotage their …

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#377; Andrew Coates - Becoming Unstoppable: How to Break Free from Self-Sabotage and Rewrite Your Identity 52:08

2M ago52:08

52:08

(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and how to embrace plateaus as part of the process. Andrew shares insights into overcoming self-sabotage, the compound effect of small habits, and shifting from aesthetics-focused goals to performance-dri…

1
#376; COMMON TRAINING MISTAKES that may be sabotaging your progress…hard work doesn’t always work! 23:20

3M ago23:20

23:20

Ever feel like you're putting in the work but not seeing the results you know you should be? You train hard, you show up, you push through—but your legs still aren’t getting leaner, your strength isn’t climbing, and you’re frustrated as hell. In this episode, I’m diving deep into the most common training mistakes that are holding you back. From tra…

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#375 Jeb Johnston; Stop starting over; this ONE shift could change how you approach your goals forever 1:01:15

3M ago1:01:15

1:01:15

Goals Should Align with Core Values, Not Just Outcomes Goals often fail because they are disconnected from deeper values. It's not enough to chase weight loss or fitness goals; they must resonate with personal values like feeling energized, being a better parent, or living a fuller life. When goals align with values, they provide long-term motivati…

1
#374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free) 51:59

3M ago51:59

51:59

In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles. Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing quick fixes. It’s time to build the body you love while…

1
#373; Calvin Scheller; Inflammation, Insulin, and Stress: The Hormonal Connection No One Talks About - p1 52:47

3M ago52:47

52:47

In this transformative episode, we dive deep into the science of how hormones like insulin, cortisol, and leptin influence your metabolism, appetite, and ability to lose fat or build muscle. Joined by Calvin Scheller, we unravel the confusion surrounding these key players, cutting through the noise of diet myths and misinformation to give you a cle…

1
#372; Why You’re Not Seeing Definition in Your Legs—And How to Fix It 34:38

3M ago34:38

34:38

Struggling to see changes in your legs and glutes despite putting in the work? This episode dives into the most frustrating questions women face about their lower body: why your legs feel bulky after training, why the scale doesn’t tell the full story, and how to overcome mental and physical barriers that hold you back. I’ll break down the myths ab…

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#371; Luke Leaman 3; Cortisol, cardio & complexities of fat loss; The real reason you're not seeing results 1:10:54

3M ago1:10:54

1:10:54

This podcast dives deep into the truth behind fat loss, training, and why so many people struggle to see sustainable results. It debunks popular myths about cardio, cortisol, and quick fixes, explaining that these aren’t the root causes of your struggles—your own mindset and behaviors often are.ngle approach or ‘magic fix’ will solve everything. - …

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#370 Stop wasting time!!! Why dieting harder isn’t the answer to looking leaner - & what is 54:43

3M ago54:43

54:43

Leaning Out ≠ Dieting Harder or Eating Less Leaning out involves building visible muscle, not merely losing weight or cutting calories. Chronic dieting often sabotages long-term progress, leading to hormonal and metabolic issues. Insight: Reframe the goal from shrinking to building. Women often equate progress with eating less, but true transformat…

1
#369; Luke Leaman 2; Why Your Workouts Aren’t Working: How smart programming changes everything 1:05:32

3M ago1:05:32

1:05:32

This podcast dives deep into the overlooked power of training as a transformative tool for physique and overall confidence. Training isn’t just about showing up at the gym—it’s about pushing beyond comfort zones, mastering technique, and embracing a performance-driven mindset.#1 Shift in Belief: Building strength leads to a leaner, more defined app…

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#368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile! 35:47

4M ago35:47

35:47

Ever feel like you’re doing everything “right” but still can’t seem to achieve your goals? You’re not alone. In this episode of 100% Real with Ruby, we’re tackling one of the biggest myths in self-improvement: that setting goals is enough to guarantee success. Spoiler alert—it’s not. The secret lies in what happens beyond the goal-setting phase. Ru…

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#367 Luke Leaman p1 - The Missing links to your Long-Term Body Transformation: Rethinking what you know 49:07

4M ago49:07

49:07

The Disconnect Between Effort and Results Many people work harder than ever—logging gym hours, tracking calories, and sticking to meal plans—but still don’t see the results they expect. The podcast identifies key reasons for this disconnect: Training Stimulus vs. Nutrition Support: Training creates the stimulus for muscle growth through mechanical …

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#366- Why ‘Eating to Hunger’ Is a Trap -How Your Brain Tricks You Into Overeating and What to Do Instead 19:23

4M ago19:23

19:23

Appetite Is More Than Hunger—Here’s What’s Really Driving Your Cravings Your appetite isn’t just about willpower. It’s shaped by hormones, environment, emotions, and even social pressure. In this episode, we break down why you crave cookies even when you’re full and how to regain control without fighting your body. What You’ll Learn: Hunger vs. App…

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#365; What Nobody Told You About Building a Body You’re Proud Of 1:06:38

4M ago1:06:38

1:06:38

Join Ruby, a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into the raw, unfiltered truth about fat loss, fitness, and why traditional approaches keep failing you. From practical strategies to real talk about what it takes to thrive, we’re here to shift your focus from…

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#364. Jordan Syatt P1. on the mindset & process of long term results hard truths self belief fear of failing self sabotage 1:04:23

4M ago1:04:23

1:04:23

for episode #270 with Jordan Syatt https://open.spotify.com/episode/3Cmuh7C0dyasTjpJoa9aQq

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#363; Mike Howard Habits of the lean VS a dieters mindset can make all the difference in your success 59:00

4M ago59:00

59:00

Podcast Description: 🎙️ Episode Title: Habits of the Lean vs. Dieter’s Mindset: Building Lasting Success with Mike Howard In this episode of 100% Real with Ruby, we’re joined by Mike Howard to uncover the fundamental differences between living a lean lifestyle and the traditional dieting mindset. Together, we explore the habits, mindset shifts, and…

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#362 CHELSEA CROSS; holding onto this thing is keeping you from getting lean; 5 things to accept in your journey 1:00:24

5M ago1:00:24

1:00:24

Once you stop focusing on being smaller, you realise “hey my body can do crazy ass shit” Too comfortable in a dieting mindset….. But its not even Its just fear And people get impatient with deficits so its like boom bust nothing to see… and then you use past struggles as your thing to relate to for what will happen Playing it safe… hoping to have s…

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#361; Frustration to Food Freedom: The Truth About Tracking, Flexible Dieting, and Building Sustainable Habits 23:24

5M ago23:24

23:24

Are you tired of feeling overwhelmed by food tracking and diet culture? Do you find yourself stuck in a cycle of restriction, perfectionism, or frustration when it comes to achieving your health goals? In this episode, we’ll explore why tracking feels so hard—and how to make it work for you. From understanding the emotional weight behind tracking t…

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#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance 52:24

5M ago52:24

52:24

In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares insights on overcoming self-sabotage, building confidence…

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#359; Navigate the holidays like a PRO this season without stress, guilt or losing control! Just JOY 24:17

5M ago24:17

24:17

Navigating the holidays can feel like a balancing act, but it doesn’t have to! In this episode. Here’s how to enjoy the holidays guilt-free while staying true to your goals. - practical strategies to savour your favorite foods, avoid overindulgence, and wake up feeling proud of your choices - mindset shifts like the Traffic Light System and actiona…

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#358 - Kasey Jo breaking bad habits, self sabotage & how to overcome any obstacle 42:58

5M ago42:58

42:58

what are the consequences if someone just kind of thinks, oh, I can just skip over that mindset stuff and just ill just follow this, you know, workout plan and diet. I know what to do but not doing it Its easy to think “ theres no tangible benefit. Theres no way to measure this etcetc” Body image Tangible outcomes Why - if you don't feel like youre…

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#357- End the frustration and get results that last; why you need a new strategy after 35yo 25:20

5M ago25:20

25:20

#perimenopause In this episode of 100% Real with Ruby, we dive deep into why those once-effective diets and workout routines just aren’t cutting it anymore. Ruby walks through the physiological changes that happen as we age, how stress impacts us differently, and why it’s not you—it’s your approach that needs a reboot. From understanding metabolism…

1
#356; The raw & real; navigating life + health setbacks & perimenopause. Leaving yoyo dieting and chronic dieting behind to become the best version of herself; My client Sharon 59:08

5M ago59:08

59:08

Sharons Journey over the years has been AMAZING and one to talk of... through a host of health issues, perimenopause and navigating this thing called LIFE... you dont exist in isolation all to do with food and training theres so much more to this ! STOP JUDGING YOURSELF for where you are right now, pastfailures, whatever it is. sharonrichardsspirit…

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#355 why is building a leaner physique so much harder vs weight loss? The Truth About Body Transformation 21:34

5M ago21:34

21:34

submit questions or topics here Muscle mass isn’t just about aesthetics—it’s crucial for maintaining strength, energy, and a higher metabolism. But if you’re over 35 and haven’t spent at least a year focused on building muscle, there’s a reality check here: you’re likely losing up to 1% of muscle per year since the age of 30. That’s muscle loss due…

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#354/ When you make this ONE change, you’ll stop struggling to see [permanent] results. Nikias 1:01:46

6M ago1:01:46

1:01:46

Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want * hard training isnt alwayss for growth - effective sets - progressive stimulus, debunk it and mistakes - EMG ** honest effort ** 8 second reps 1) short-term - peri-workout…

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#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....? 24:44

6M ago24:44

24:44

the one mindset shift that will help you stay the journey for your best results note.... its not only the scale weight that can set you off, its not only seeing yourself in progress photos either. its the constant body checks, mirrors, how your clothes feel. yes even that...

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#352; You need THIS if you want to make the most progress & see the most change.... IRIS Deadlifts 1:05:14

6M ago1:05:14

1:05:14

@irisdeadlifts @transformxruby Why time outside of a deficit is so important even if you have fat to lose.. Theres things that need to be addressed so that fat loss can be short, sharp and effective LEARN FROM THE LESSONS - you need self awareness When you do hard things and over come them… if its in line with the life you want to live, who you wan…

1
#351. minisode; Cardio Myths Busted: What Really Keeps You Lean 28:16

6M ago28:16

28:16

Why People Believe It:The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down. Why It Seems True:Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.…

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#350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in? 49:02

6M ago49:02

49:02

https://www.instagram.com/jace_lopez_/ @transformxrubySO much in this episode SO SO much breathing - bracing with progress and not much changing This doesn’t happen linearly Changing programs or things not working because the weight stopped going up ** this is why having lower rep hard training helps because you recruit them more Nutrition & lifest…

1
#349; How to get consistent & permanent progress. The growing pains of change 24:53

6M ago24:53

24:53

WE ALL CRAVE A GOOD AFTER PHOTO... Social media is far from reality And it should NOT be what you strive for.. Most of you have the most warped idea of what IS realistic, sustainable & PERCEPTION OF TIME. Motivation doesn't last. The newbie effect doesn't last It'll be easier for a few weeks or a couple months Maybe see some results... Then what? L…

Podcasts Worth a Listen

Ruby Cherie Podcasts

Podcasts Worth a Listen